If you want to slow down your biological clock, and to fortify your anti-aging shield, check out the top foods that keep you young.
A healthy diet helps you stay in shape and prevent the occurrence of many diseases. And the rule for a prolonged youth is the consumption of foods rich in flavonoids and carotenoids (pigments that give colour to the food) – two powerful antioxidants that protect your body from free radicals and prevent premature aging.
Among all the foods that keep you young, blueberries contain more antioxidants than most fruits and vegetables that fight with free radicals. Also called the “green insulin”, blueberries are recommended to patients with diabetes. They are also a good antibiotic that regulates intestinal flora and combats diarrhoea. Thanks to nutrients, blueberries enhance visual acuity, regenerate tissues, accelerate wound healing, restore elasticity of the blood vessels, and prevent myocardial heart attack.
2. Blood orange
It contains red pigments (anthocyanin) – a powerful antioxidant, which fights free radicals and restricts the ability of adipose cells to accumulate fat. This fruit strengthens immunity, lowers blood pressure, and prevents the occurrence of kidney stones.
It is rich in ellagic acid, and inhibits the development of cancer cells. Pomegranate contains three times more antioxidants than red wine or green tea. It prevents or eliminates wrinkles and smoothes your skin.
Carrot is one of the best foods that keep you young. It is an excellent source of essential vitamins for skin and hair. Thanks to the nutrients from carrot, particularly beta-carotene, it improves eyesight, increases immunity, and contributes to the maintenance of healthy skin.
They contain glutathione, “the life protein” that helps to regenerate cells and slows down the skin aging process. Rich in soluble fibre and magnesium, nuts strengthen your heart health, increase the power of concentration, and are an excellent energizer.
6. Brussels sprout
It helps build collagen and fights free radicals. This vegetable is beneficial in the case of constipation, haemorrhoids, infections, inflammations, ulcers, anaemia, tumour, helping you get rid of excess weight.
When referring to other foods that keep you young, tomatoes are the best source of lycopene, which prevents cancer, heart disease, and lowers blood cholesterol. They are a shield against ultraviolet rays, thereby preventing the appearance of wrinkles.
Cod has anti-aging properties; selenium from this fish reduces the occurrence of skin cancer.
Tone contains omega-3 fatty acids, which fight against ultraviolet rays related to cell damage and prevent skin eruptions.
9. Wheat germs
They are a good source of zinc, which plays a key role in the production of new skin cells. Wheat germs also have anti-inflammatory properties, and prevent the occurrence of eczemas. Recent studies show that wheat germs can help to reduce acne. The daily dose of zinc is one-half cup of wheat germs.
Last but not least, eggs, other foods that keep you young, are rich in iron and biotin that lead to healthy and shiny hair.