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4 exercises for firm buttocks and thighs!

Exercises for firm buttocks and thighs will help you lift and tone your butt wothout much effort.

4 exercises for firm buttocks and thighs!

Sport exercises help people to look nice anytime and anywhere. This month, Veronica Toia – Unica Sport instructor, teaches you how to get a healthy back and beautiful legs by performing just 4 exercises for firm buttocks and thighs.

1. Exercise for well shaped thighs
a) Start the exercise standing with hands on waist. Feet shoulder-width apart.
b) From this position raise your arms overhead, bringing together the palms. Leg goes back and then returns to starting position. Then make a knee flex, leading back the leg with which you realized the first element, bend arms at the elbows and move forward. While extending the leg, take arms at side and then return to starting position.
Perform this exercise 20 times with one foot and then with the other.

2. Exercise for toned buttocks and thighs
a) Start the exercise by resting on knees on the mat leaning on arms, with your back straight.
b) From this position raise the leg from the mattress, bend it at the knee up so that the pad is directed towards the ceiling, and then straighten the leg again.
This exercise is performed dynamically and it is recommended to do 30 moves with one foot and then with the other.

4 exercises for firm buttocks and thighs! 2

3. Exercise for sexy buttocks
a) Start the exercise by resting on knees on the mat leaning on arms, with your back straight.
b) From this position raise one leg as high as you can from the mattress. Just make sure that you raise your leg straight. Once you lift up the leg, keep it swinging 30 times, contracting the muscles.
Perform the movements with one leg, then with the other.

4. Exercises for firm buttocks and thighs
a) Start the exercise lying on your stomach on the mattress, with arms bent at the elbows and positioned under the chin.
b) From this position raise one leg toward the ceiling, contracting the buttocks and then, keeping it straight, take it to the side, extending thigh.

Perform these exercises for firm buttocks and thighs dynamically 20 times with one foot and then with the other one.

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