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4 exercises for outer thighs cellulite!

Exercises for outer thighs cellulite will make you always look great.

4 exercises for outer thighs cellulite!

You have already noticed that fat lays easily on sides and thighs, but it is extremely difficult to slim on these parts of the body. Unfortunately, there is not such a miracle swimsuit that will hide the lack of toned muscles and thighs.

Zagrencu Tatiana, Unica Sport instructor, proposes five exercises for outer thighs cellulite that will help you to sculpt and tone the lateral thigh area with the help of the elastic.

Firm thighs
1. Start the exercise in lateral position, lying upon the forearm. The lying leg is slightly bent, and the other – extended parallel to the ground so that to stretch the elastic.
2. Lift the leg higher to extend the elastic. Return to starting position.
3. Repeat the exercise 20 times and then change the leg. This exercise is intended to strengthen the outer thigh. Inhale through the nose when muscles are relaxed and exhale through at contraction.

Toned buttocks and thighs
1. Start the exercise in lateral position, lying upon the forearm. The lying leg is slightly bent, and the other extended parallel to the ground, so as to stretch the elastic.
2. Flex the leg back, so as to form an angle of 90 degrees between the lower leg and thigh. Return to starting position.
3. Then flex the leg back, so as to form an angle of 90 degrees between the leg and thigh. Return to starting position and repeat. Repeat the exercise 20 times and then change leg.
This movement trains the back, inner and outer thigh muscles.

4 exercises for outer thighs cellulite! 2

Exercises for outer thighs cellulite
1. Start the exercise in lateral position, lying upon the forearm. Flex slightly the lying leg, and extend the other high above stretching the elastic.
2. Then move the extended leg above and again extend it above as high as you can.
3. Move the extended leg back and return to starting position.
This exercise is intended to train outer and back thigh muscles. Repeat it 30 times and then change leg.

Well shaped thighs
1. Start the exercise in lateral position, leaning on forearm, legs extended forward. The raised leg is parallel to the ground, so that to expand the elastic band.
2. Next, move the leg diagonally down and raise it above again. Move it back again and return to starting position.
3. Perform this exercise 20 times and then change leg. You will feel the contraction of outer thigh muscles.

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