A healthy weight is a key factor for good health. On the other hand, when we try to lose weight, we often do it in the wrong way.
Here are some recommendations on diet mistakes, how to lose weight the right way, and how to keep it off permanently…
When it comes to getting rid of extra weight, we all want to lose weight quickly. Yes, currently there are many diets promising immediate results. But while they might work in the short term, more often the weight quickly comes back on.
Look out for some of these widespread diet mistakes to help understand the difference between a fast diet and one which will help you lose weight at a sensible rate and keep it off for good.
Mistake 1. Skipping meals will save calories
Skipping meals can make you feel tired and hungry; you’ll be more likely to look for high-fat, high-calorie snacks. Itâ€™s also harder to make a healthy choice when you are very hungry. Try not to skip your meals, and plan ahead to make sure you look forward to healthy options.
Mistake 2. Restrict certain foods
If you eat nothing but carrots or oranges all day long for a week you will, of course, lose weight. But such diets will quickly become boring and wonâ€™t be effective for a long term. They are often lacking in the full range of nutrients your body needs to function properly in the long term. Itâ€™s not necessary to starve to lose weight – making small changes you can stick to is the key to long term success.
Mistake 3. No eating after 8pm
It doesnâ€™t matter when you eat if you are eating too much â€“ a calorie is a calorie at any time of the day! It’s healthier for your digestive system not to eat a heavy meal before you go to bed but a late dinner will not make you any fatter than an early one.
Mistake 4. Certain foods help you burn fat
No foods can actually help you to burn fat. When speaking about how to lose weight effectively, the important thing is to consume fewer calories (energy) than you are using, instead of eating certain foods that are considered to have special miraculous properties.
Mistake 5. Intense exercise regimes
You donâ€™t have to run a marathon to benefit from being more active. Low intensity exercises will help use up more energy. Opt for walking, cycling, gardening, or even doing some housework.
So, how to lose weight for good?
While any weight loss will require a change to eating habits, it shouldnâ€™t mean skipping nutrients or cutting out whole food groups. Look for regular meals and a balanced diet, but also take care of your portion sizes.
If you want to know for sure how to lose weight, then you should combine changes to diet with increased regular physical activity.