Logo

5 efficient inner thigh workouts

Here are the best workouts for building your internal thigh area in a short time.

5 efficient inner thigh workouts

If in case of the abdomen there are certain tricks using clothing which can hide minor imperfections, things are completely different with thighs. Fortunately there are inner thigh workouts that help you build your thighs.

These inner thigh workouts are especially efficient if you perform them regularly.

This month, Irina Gurgurov, Unica Sport instructor, shows 5 inner thigh workouts that will shape your internal thigh area.

Exercise 1
a. Start the exercise by sitting with one leg bent behind. Extend the other leg forward, leaning on both hands.
b. Then by lifting the extended leg move it at side and revert to its original position. Repeat the movement 20 times, and then change legs and repeat the exercise.

Exercise 2
a. Start the exercise by sitting leaning on the forearm. Put the sole of a foot on the floor and extend the other leg up.
b. Then, keeping the leg extended, bring its sole of the flexed knee, then extend it, returning to original position. Repeat the movement 20 times, and then change the position on the other side and repeat the exercise.

Exercise 3
a. Start the exercise by sitting, leaning on the forearm. Extend both legs perpendicular to the floor, holding one leg with the arm.
b. Move down the leg, and then raise it back. Then again move down the same leg forming an angle of 45 degrees relative to the trunk and return to starting position. Repeat the movement 30 times, and then change the position on the other side and perform the movement again.

5 efficient inner thigh workouts 2

Exercise 4
a. Start the exercise by sitting, leaning on the forearm and fix the palm of the other hand behind. Fix the position of joined legs in air and form between the leg and the thigh an angle of 90 degrees.
b. Next, extend both legs simultaneously. The upper leg is extended perpendicular to the ground and the other at the front at an angle of 45 degrees from the trunk. Return to starting position. Repeat the movement 20 times, and then change body position and repeat the exercise.

Exercise 5
a. Start the exercise by sitting, leaning on the forearm. Hold the upper leg in the air supporting it with the second arm. Form between legs and thighs an angle of 90 degrees.
b. Next, take your leg down, while holding its position and extend the other leg, placing the sole of the foot on the knee of extended leg. Repeat the movement 20 times, and then change body position and repeat the exercise again.

Perform these 5 inner thigh workouts every day and you will have strong thighs in a short time.

Leave a comment:

© 2017 Unica Sport. All right reserved.