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5 exercises for a perfect body!

Find out the most efficient 5 exercises for a perfect body!

5 exercises for a perfect body

These 5 exercises for a perfect body will keep your body healthy, strong and sexy.

It is not difficult to be creative and find different ways to include exercises in all your daily activities. Little extra movement will help you to be in good shape, have good health and maintain your enviable body.

Angela Gorea, Unica Sport instructor, director of subsidiaries: Bio-Form, Bio-Style, Shaping- Line will help you always look great by recommending these 5 exercises for a perfect body.

Firm buttocks and thighs!
1. Start the exercise standing, with arms stretched overhead, contracted abdomen, legs at shoulder level.
2. From this position move one leg forward, making a diagonal squat involving both legs, and then return to starting position.
Repeat the movements 10 times, changing directions.

Healthy back!
1. Start the exercise standing, with arms bent at the waist, legs at shoulder level.
2. From this position bend the trunk in two directions: left and right making sure that the back is straight. Then return to starting position and change direction.
Repeat the movements 10 times, changing directions.

Well-shaped thighs!
1. Start the exercise, with support on arm and knee, while the other leg is extended parallel to the ground, so as to form a straight line with the trunk.
2. From this position flex back the stretched leg forming a 90 ° angle with the thigh, and then expand it back to its original position.
Repeat the exercise 20 times combining directions.

5 exercises for a perfect body 2

Enviable thighs and buttocks!
1. Start the exercise stretching hands forward, one leg bent back (so that you can sit on it) and the other extended at side.
2. From this position stand up, leaning on knee and move arms sideways. Then exhale deeply and return to starting position.
Repeat the movements 10 times, combining directions.

Beautiful waist and toned buttocks!
1. Start the exercise lying side, leaning on your forearm, with one leg extended to form a straight line with the trunk, the other leg flexed above forming a 90 ° angle between the torso and thigh.
2. From this position the flexed leg goes back so that the knee touches the floor and returns to starting position.
Repeat the movements 20 times, combining directions.

Perform the exercises for a perfect body to achieve the desired results.

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