Logo

5 exercises for a thin waist

Exercises for a thin waist are perfect for those who want to be slim and sexy.

5 exercises for a thin waist

Have you always dreamt of having a slim waist without fat? The answer is definitely yes, but you probably do not have time to come to the gym. So, the solution would be to practice doing exercises for a thin waist at home with our Unica Sport instructors.

Wasp waist
Start the exercise in orthostatic position, with legs bent sideways and with hands on waist. Extend your hand over your head and simultaneously flex the leg. Repeat the exercise on the other side. Inhale through the nose when the muscles are relaxed, and exhale through mouth at their contraction. Repeat the exercise 20 times in both directions.

Sculpted waist
Start the exercise in orthostatic position, with support on one leg and the other one is extended. Hold hand extended diagonally. Join the elbow and knee simultaneously. Inhale through the nose when the muscles are relaxed, and exhale through mouth at their contraction. Repeat the exercise 20 times, and then repeat in the other direction.

Tiny waist
Start the exercise in lateral position with one hand in front and the other flexed behind your head. Keep your leg extended from the floor and the other flexed forward. Pick the extended leg and torso simultaneously. Inhale through the nose when the muscles are relaxed, and exhale through mouth at their contraction. Repeat the exercise 20 times, and then change position and train the other part of the body.

Slender waist
Start the exercise in lateral position to support the forearm flexed foot to the floor, and the other extended. Raise the basin.

5 exercises for a thin waist 2

Advanced version
Start the exercise in lateral position with support on forearm and the leg from the floor extended. Raise the torso. Inhale through the nose when the muscles are relaxed, and exhale through mouth at their contraction. Repeat the exercise 20 times, and then change position and perform 20 movements.

Well defined waist
Start the exercise in lateral position with support on the forearm, foot flexed from the floor, and the other extended. Keep hands extended overhead. Use a dumbbell to make the exercise more efficient. Move the elbow to the extended leg, lifting it. Inhale through the nose when the muscles are relaxed, and exhale through mouth at their contraction. Repeat the exercise 20 times, and then change position and practice on the other.

The exercises for a thin waist suggested by Unica Sport instructor, Marina Mistrean, will help you to highlight your waist in a record time.

Leave a comment:

© 2017 Unica Sport. All right reserved.