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5 exercises with dumbbells

Perform these 5 efficient exercises with dumbbells to get the perfect strong body!

5 exercises with dumbbells

Although weight exercises are considered to be more for men, they are recommended for women as well. These exercises with dumbbells weighing 1-2 kg will help you get a nice and toned body.

This month, Rada Baltag – Unica Sport instructor, shows 5 exercises that you can do using dumbbells at home.

Shaped pectorals
1. Start the exercise in orthostatic position with legs at shoulder level. Extend the arms sideways, parallel to the floor.
2. From this position bring and join arms forward, keeping them extended, and then return to starting position. The exercise trains the chest muscles.
Repeat the movement 20 times.

Firm breasts
1. Start the exercise in orthostatic position, with legs bent at the shoulders and arms in front at chest level, elbows being joined. Make sure you form an angle of 90 degrees between arm and forearm.
2. From this position move elbows to the side reaching the floor, palms remain joined. Keep the 90 degree angle between the arm and forearm. Return to starting position and continue the movement.
Repeat the movement 20 times. This exercise trains the chest muscles.

Well defined deltoids
1. Start the exercise in orthostatic position with legs shoulder-width apart and arms at your sides.
2. From this position flex an arm, bringing dumbbell to the armpit, raising the elbow parallel but higher from the floor. Return to starting position and change arm, repeating the movement.
Repeat the movement 20 times with each arm. The exercise involves deltoids and arm muscles.

5 exercises with dumbbells 2

Exercise with double effect
1. Start the exercise in orthostatic position with legs shoulder-width apart and arms extended forward, parallel to the floor.
2. From this position start moving arms up and down, forming angle of 45 degrees between them.
Repeat the movement 20 times. The exercise involves arms and the chest muscles.

Enviable arms
1. Start the exercise in orthostatic position with legs at shoulder level. Extend one arm parallel to the floor, the other being kept at the body.
2. Continue by flexing the arm, bringing dumbbell to the shoulder of other arm and then return to starting position. Change the arm and repeat the exercise.
Repeat the movement 20 times with each arm. The exercise trains triceps and biceps arms.

The exercises with dumbbells train a lot of muscles and make you body stronger and more beautiful.

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