As a rule, dieting doesnâ€™t work.
Yes, almost any diet will produce weight loss if you follow the rules. Some of diets will even lead to very quick, remarkable weight loss. Unfortunately, most people who lose weight on diets will eventually gain it back.
Numerous studies found that dietingâ€”especially the kind of dieting that produces rapid weight lossâ€”messes with your body chemistry in ways that make it extremely difficult to maintain that hard-won weight loss.
Dieting stops working when you stop dieting. This is a fact!
So, how to lose weight without dieting? Losing weight without following any diets is possible. Small and gradual changes to your everyday routine may be all you need to achieve your weight loss goals.
Use these tips on how to lose weight without dieting and improve your overall health:
1. Keep a food diary
Keep a log of everything you eat including the amount, calories and time. This process will also enable you to recognize unhealthy patterns in your eating habits that you can cut out.
2. Get enough sleep
If you wonder how to lose weight without dieting, sleep! Many people underestimate the impact a good nightâ€™s sleep has on their overall well-being. Numerous researches have shown that not getting adequate rest can end in gaining weight. Try to have seven to eight hours of sleep a night.
3. Drink water
Many people often mistake thirst for hunger. Drink at least eight glasses of water per day. Drinking water allows your body to filter out toxins as well as it can help you feel full.
4. Count your steps
The simple act of wearing an activity tracker can help increase the amount of exercise you get on a daily basis. Try adding 1,000 steps a day to get in additional physical activity.
5. Brush your teeth
Brushing your teeth after every meal can help you resist the urge to snack. The act of brushing diminishes the desire to continue eating.
6. Donâ€™t clean your plate
Itâ€™s okay to leave food on your plate. Stop eating once youâ€™re feel full.
7. Have sex
Sex is a great way on how to lose weight without dieting! In fact, the average sex session burns 150 to 250 calories per half hourâ€”depending on how athletic your sex tends to be.