Having trouble in losing weight? Women often find it harder than men to lose weight.
To some extent, that’s because women’s bodies have a tendency to “hold on” to a certain amount of fat. But in some cases the problem can be linked directly to certain habits and lifestyle traps – including many that can easily be remedied. Here are the best traps related to weight loss for women:
Trap: Uncontrolled Eating
If you have a healthy appetite, it’s no fun to pay attention to your portion sizes. According to specialists, it is an essential part of an effective weight-loss routine. To control how much you eat, plan each day’s food consumption. Know when you’ll eat, and how much. Snack not on cookies and other sweets, but on healthy, natural foods. Nuts and raisins are a great option – in part because nuts help keep you feeling full for a long time.
Trap: Your Medicine Is to Blame
When speaking about weight loss for women, pills are of great importance. Pills can make you fat. All sorts of prescription medicines can cause weight gain, for example steroids, which are often used to treat asthma and other inflammatory conditions, and some antidepressants. If you think a drug might be influencing your weight issue, ask your doctor. If he can’t suggest an alternative drug, you might simply have to be extra-cautious about what you eat and how much exercise you get.
Trap: Look at your mother
Did your mother gain a lot of weight when she was pregnant (with you)? If so, that might explain your own fight with weight. Women who are overweight or obese during pregnancy are more likely to have overweight babies – and the problem often persists into adulthood.
Trap: Failing to Exercise
Exercise can help with plans on weight loss for women. But plenty of women aren’t getting enough exercise to lose weight. Most experts recommend 60 minutes of exercise each day. Don’t just limit on walking or running. Strength workout enhances body metabolism a lot longer than does aerobic exercise. It builds muscle tissue, which burns calories more efficiently than fat tissue.
Trap: Skipping Breakfast
It is recommended eating breakfast one hour after waking up. Oatmeal with berries and crushed walnuts is a great choice.
Trap: Thyroid Trouble
A hormonal problem can be the cause of an inefficient weight loss for women. The thyroid gland which is located in the neck, pumps out hormones that are in charge of your body metabolism. If the gland’s productivity isn’t high enough, a condition known as hypothyroidism may occur and stay on. If you think thyroid trouble might underlie your weight-loss difficulties, go see a doctor for a hormone level test via a simple blood test.
Trap: Being Stressed Out
When speaking about weight loss for women, don`t forget about stress: it’s hard to lose weight if you’re permanently stressed out. That’s because stress makes the body to release cortisol, a stress hormone which stimulates your appetite. Even if you’re not feeling hungry, stress can lead to mindless snacking. Instead of eating, go for a walk or take a series of deep breaths.