Logo

8 simple and efficient tricks to lose weight

Small and easy-to-follow tricks to lose weight are all we want, right?

8 simple and efficient tricks to lose weight

You get super annoyed not seeing results from the gym immediately, but you have to look much wider. We are doing small things daily that are opposing with what we just did at the gym, like snacking on unhealthy food and not getting enough sleep!

Here is a list of small tricks to lose weight:

1. PACK YOUR LUNCH!
Packing your lunch is one of the best small tricks to lose weight that you need to follow daily. If you don`t eat throughout your day at work, you will end up eating unhealthy snacking. Not only is it expensive, but most often you will reach for the food that isn’t good for you rather than eating a salad. Include healthy foods into your lunch box to snack on when you get a little hungry.

2. SLEEP!
This really is one of the most important tricks to lose weight and just getting back into shape. When you are tired, you tend to gravitate towards the junk food all day to snack on. When you have a good night sleep, you will wake up revitalized and ready for the new day.

3. DRINK WATER!
Drinking water is the best secret. Yes, everyone might drink water, but the key is to have a litre of water at hand at all times. When you feel hungry throughout the day, drink water. If you want some chocolate or sweets, drink water. This will obviously keep you hydrated, but it also fills your stomach and tricks it into thinking you’re full.

4. HAVE MIRRORS IN YOUR DINING ROOM!
This sounds bizarre, but women are more likely not to overeat if they see themselves in the mirror during dinner time. This way, you are conscious of what you are eating and you will likely eat less.

5. THE RIBBON TRICK
If you have a dinner plan that you can’t get out of but you want to be conscious of what you eat, tie a ribbon around your waist. Make sure it is tight enough that you can tell it’s there. This way, when you’re eating you will be aware of what you are consuming.

8 simple and efficient tricks to lose weight 2

6. CHOP UP UNHEALTHY FOODS!
Sometimes, we tend to indulge in high calories foods. It’s often hard to strictly restrict yourself from your favourite junk foods, but eating in moderation can prevent you from going off the healthy habits. Therefore, next time you decide to treat yourself with a high calorie food, chop it in smaller pieces to make it seem as if you are consuming a lot more than you actually are. That way you are staying satisfied without overeating on junk food! This is one of the simplest tricks to lose weight ever!

7. BRUSH YOUR TEETH!
One of the ways to signal your mind and body that it is time to stop eating is by brushing your teeth after every meal or snack. The fresh minty feeling in your mouth will prevent you from further taking bites of unnecessary calories!

8. PUT DOWN THAT FORK!
It takes your brain about 20 minutes to realize that you are full, which is why it is important to chew slowly during your meals. One trick that can help to slow you down while you eat is to put your eating utensils down after every bite!

Leave a comment:

© 2017 Unica Sport. All right reserved.