Whether youâ€™re trying to get in shape, lose weight, or simply have a healthier life, there are plenty of benefits of eating healthy.
Regardless of your motivations, here are the top 9 benefits of eating healthy.
1. Youâ€™ll be more productive
One study found that eating unhealthy foods reduces by up to 66% of your productivity. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work.
2. Youâ€™ll be less stressed
Certain foods have the ability to moderate our bodyâ€™s level of cortisol, the stress hormone. Foods loaded with magnesium, vitamin C, and omega-3 fatty acids help lower cortisol levels. A protein-rich diet, including fish and dairy products, can help refill your protein stores and control the cortisol levels.
3. Youâ€™ll be happier
What we eat has an impact on our brains. For instance, eating bananas will provide you 10 milligrams of dopamine, a great mood booster in the brain. Dark chocolate providing polyphenols, is also known to enhance serotonin, a neurotransmitter that many antidepressants also target.
4. Youâ€™ll control your weight
Benefits of eating healthy also refer to your weight. Simple healthy choices such as replacing soda with water, or choosing carrots instead of chips will help you lose weight.
5. Youâ€™ll eat less
When it comes to benefits of eating healthy, quality is much important than quantity. Fresh foods contain fewer low-nutrient fillers that the body burns through quickly. If you are purchasing and eating less food, then you will save more money.
6. Youâ€™ll be healthier
Unhealthy eating â€” especially over the long term â€” can be a risk factor for the occurrence of cancer, diabetes, obesity, and heart disease. If you don`t consume the protein, vitamins and minerals that your body needs, your muscle mass will decrease while your fat stores will increase. Some estimates say at least 30% of cancers are linked to poor diet. According to a study, women who ate the most cabbage, turnips, kale, broccoli, and cauliflower had a reduced risk of developing breast cancer after menopause.
7. Youâ€™ll age better
Fruits and vegetables high in antioxidants can help protect your skin. The antioxidants contained in fresh berries and the omega-3 fatty acids provided by salmon both help improve the health of your skinâ€™s cells and slow premature aging.
8. Youâ€™ll live longer
Healthy eating can help you avoid diseases that may lower your life expectancy. No matter how you cut it, a healthy diet can play an important role in how long youâ€™ll live.
9. Youâ€™ll save money
Many of the benefits of eating healthy contribute to potential savings. If you stay healthy, youâ€™ll have to go to your doctor much seldom, thus fewer medical bills to pay. By cutting back on food, youâ€™ll eat less and have fewer groceries to buy.