Best women`s health recommendations

The biggest fears to women`s health are often avoidable. Here’s what you need to know to have a longer, healthier life.

Best women`s health recommendations

Many of the leading threats to women`s health can be prevented — if you know how to do so. The main causes of death among adult women include heart disease, stroke, cancer, particularly breast cancer, and chronic respiratory diseases.

Take the first step to protect yourself by talking with your doctor about your risk factors for these conditions. Then make plans on reducing your risk.

Manage chronic health issues and get recommended check-ups
Women`s health issues, such as high cholesterol, high blood pressure or diabetes, that can lead to heart disease and stroke, can be treated by following your doctor`s recommendations. Also make sure to consult your doctor about when you should have mammograms and other cancer screenings.

Adopt a healthy lifestyle
Since you can’t reduce risk factors such as family history, you can control many other risk factors for heart disease, stroke, and cancer.

Don’t smoke. It’s also important to avoid exposure to a smoking environment.

Have a healthy diet. Opt for vegetables, fruits, whole grains, high-fibre foods, and lean sources of protein, such as fish. Avoid foods high in saturated fat, added sugar, salt, and sodium.

Maintain a healthy weight. Losing excess weight — and keeping it off — can lower your risk of heart disease as well as various types of cancer.

Get moving. Include physical activity in your daily routine. Exercise can help you manage your weight and lower your risk of heart disease and stroke, and even some types of cancer.

Best women`s health recommendations 2

Limit alcohol. If you choose to drink alcohol, do it in moderation. For women that means no more than one drink a day. The risk of various types of cancer — including breast and liver — appears to increase with the amount of alcohol you drink and the length of time you’ve been drinking regularly.

Manage stress. If you feel constantly stressed out or depressed, your lifestyle habits may suffer — and so might your immune system. Take measures to reduce stress — or learn to deal with stress in healthy ways.

It’s important to understand the common women`s health risks. Do whatever you can to lead a healthy lifestyle – have a healthy diet, exercise, quit smoking, and get regular medical check-ups. Minimal preventing measures can help lowering your health risks.

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