Although very healthy and full of fibre and vitamins, an apple does include calories!
Apples are packed with lots of nutritional benefits, being low in calories. In addition, they provide your body with water. The amount of water content in apples ranges between 80 to 90 percent. These fruits are high in vitamins and antioxidants.
Apples are loaded with a series of nutrients: Beta-carotene, vitamin A, iron, calcium, vitamin C (mainly contained in the skin of the apple), phosphorus, potassium, and two essential antioxidants polyphenols and flavanoids.
Tip: You will be able to understand when an apple is at its perfect ripeness due to by the amount of scent from the skin.
Use the following information to see the different varieties including the calories in an apple, depending on its size:
Calories in an apple with skin:
100g raw apple â€“ 52 calories
180g raw apple â€“ 95 calories
225g raw apple â€“ 116 calories
Calories in an apple without skin:
130g raw apple â€“ 63 calories
215g raw apple â€“ 103 calories
Calories in a boiled apple: 53 calories per 100 grams
Strength: This fruit is very low in saturated fat, sodium, and cholesterol. It is also a good source of dietary fibre and vitamin C.
Weakness: A large portion of the calories in an apple comes from sugars.
An apple a day provides a significant amount of quercetin, an antioxidant considered to lower allergy symptoms and protect from neurodegenerative diseases like Alzheimerâ€™s and Parkinsonâ€™s disease. People who eat apples are also less likely to suffer from stroke and suffer and even die from cardiovascular disease if compared to those who don`t eat apples.
Antioxidants in apples may prevent LDL cholesterol from oxidizing and diminish inflammation in the body. In addition, apples are a good source of soluble fibre, which helps reduce LDL cholesterol.
Add chopped apple into oatmeal; include apple slices into a turkey sandwich; snack on a red or green apple midday; enjoy a baked apple for dessert.