Knowing how to have clear skin is a dream for all women.
For many of us it remains an aspiration. But if you get to identify the best clear skin tips, it will become a dream come true for you.
Learn here how to have clear skin naturally in simple steps.
Proper diet: What you eat ultimately reflects on your face. Your diet provides nutrients to your body in order to repair the damaged tissues, build new cells and bones, or produce enzymes and protein.
Go for a diet including fruits and vegetables, fibre, lean protein, complex carbohydrates, which are less in saturated fat. Fruits like apples, bananas, oranges, lemons, and berries, and vegetables like tomatoes and cucumbers contain good sources of skin cleansing agents and antioxidants to help slow down the aging process.
Keep your skin hydrated from the inside out: One of the key functions of the skin is to detoxify your body and hence keeping your skin hydrated is a natural tip about how to get clear skin naturally. To remove toxins and waste, you should drink plenty of water.
Exercising and washing your face: The toxins and excessive secretion of oils are the main causes for your skin problems. A regular exercising does not only help in managing your weight, but it also stimulates blood circulation throughout your body including face.
Sweating during exercising results into opening up of the pores of your body, including face. After your workout, take a shower and wash your face to eliminate sweat and toxins.
Always remove makeup before sleeping: Your skin also needs breathing. If you sleep with makeup on, your pores remain clogged throughout night.
Change your pillow-cover at least once a week: The oil, saliva, and dirt stick on to your pillow when you sleep and this in turn gets onto your face every time you sleep, which can be a cause for acne occurrence. So here our recommendation on how to have clear skin also includes washing pillow-cover or changing it regularly.
Before touching or washing your face, cleanse your hands so that microbes or dirt are not transferred from your hands on to your face.