In order to lose weight, you must cut the number of calories in the diet and burn more calories through physical activity.
If you try to lose weight, here are some tips that will make it easy to lose weight quickly.
Make a habit to write down what you eat for one week and you will notice some improvements. Researches revealed that people who keep food diaries eat about 15% less food than those who don`t. It is something psychological!
Eat oatmeal and other cereal for breakfast. Oatmeal contributes to your weight balance. Once consumed, it provides a gel which increases the thickness in the stomach and small intestine, thus prolonging the time for the stomach to empty itself.
After breakfast, drink lots of water instead of juice or soda.
Reduce calories by avoiding dressings, condiments, sweet drinks and snacks. They are full of fats. Choose fruits and vegetables instead!
Spend 10-15 minutes a day walking up and down stairs. If the weather is fine, go for a longer walk, especially before dinner. You will cut both calories and your appetite, and lose weight quickly.
Stop buying any prepared food that contains sugar, fructose or corn syrup.
If you want to lose weight quickly, you will have to eat less and exercise more. Even if you are currently exercising, you may need to increase your activity. One study in a medical journal indicated that losing weight requires about an hour a day of moderate exercise.
Exercising doesnâ€™t have to mean spending money for an expensive gym membership or equipment. Walking, gardening, cycling to work rather than taking the bus, using the stairs rather than the lift – these are all activities that can help burn off unwanted calories.
In order to maintain the weight loss, keep in mind the following recommendations:
- Continue your regular workout;
- Stop eating too many foods high in fat;
- Eat plenty of fruits, vegetables and starchy foods;
- Drink lots of water.