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Cardio

7 effective cardio workouts for women

7 effective cardio workouts for women

The harder you go the more calories you burn every minute. Cardio at a fast pace can speed your metabolism for hours after your workout. Thus you are likely to lose weight even while you’re sleeping. Short and intense cardio […]

4 good cardio workouts at the gym

4 good cardio workouts at the gym

You’re at the gym, ready to do your regular cardio. Today, it`s time for a change in your workout routine. Each of the following good cardio workouts uses different equipment. Before starting a new workout program, discuss with your doctor […]

Learn about cardiovascular fitness and its benefits

Learn about cardiovascular fitness and its benefits

Cardiovascular fitness is the ability of your heart, lungs, and internal organs to consume, carry, and use oxygen. During your regular training, you can increase your cardiovascular fitness as your heart becomes more helpful at pumping blood and oxygen to […]

Why should you do high intensity cardio?

Why should you do high intensity cardio

High intensity cardio is any workout that varies between intense bursts of exercising, and fixed and short periods of less-intense activity, or even total rest. Aerobic exercise has a great impact on cardiovascular disease risk, blood pressure; it also provides […]

What is cardio meaning? Is it really effective?!

What is cardio meaning

Cardio is short for either “cardiovascular” or “cardio-respiratory”. Cardio is a form of aerobic exercise. When speaking about cardio meaning, it should be rhythmic, involve large muscle groups, and be continuous. Some examples of cardio exercises include: • Running or […]

Do you know how much cardio should you do?

Do you know how much cardio should you do

How much cardio should you do depends on your current fitness level, current health status, and your goals. For general health benefits, you should perform 30 minutes of moderate-intensity cardio 5 days a week. Any activity that raises your heart […]

What is cardio and what are cardio benefits?

What is cardio and what are cardio benefits

Generally, it is considered that cardio helps you stay fit and healthy. But what exactly is cardio? Let`s find out below! Cardio comes from “cardiovascular”, a term used when referring to the circulatory system consisting of heart and blood vessels. […]

Cardio before or after weights. Learn what`s best for you!

Cardio before or after weights

Whether you want to lose weight or just keep fit, cardio must be part of your workout routine. It enhances endurance, helps burn fat, and prevents heart diseases. So – cardio before or after weights? Basically the best time for […]

6 best cardio to lose weight

6 best cardio to lose weight

Cardio is the best thing you can do for your body, whether you want to lose weight, or improve your overall health. Try our cardio to lose weight in the morning and you`ll be energized throughout the entire day. There’s […]

8 most efficient cardio to burn fat

8 most efficient cardio to burn fat

The best cardio to burn fat is simply the one you will do daily consistently. Choose one which you enjoy the most. The best option might be mixing exercises up. This is a great way to keep you from not […]

What is plyometric cardio circuit?

What is plyometric cardio circuit

Plyometric cardio circuit is one of the most time-efficient training activities; it develops muscular strength in all the major muscle groups. It involves lengthening a muscle with a contraction for a moment, then performing a contraction as instantaneously as possible. […]

Great benefits of Cardio Pilates

Great benefits of Cardio Pilates

Cardio Pilates is an excellent workout that keeps your heart rate up while building and toning your body as only Pilates can. Cardio Pilates aims to strengthen and outline muscles as well as increase balance by providing a challenging full […]

Try our 7 best cardio for weight loss!

Try our 7 best cardio for weight loss

The best cardio for weight loss depend on your individual physical abilities, and your personal preferences. When speaking about losing weight, we should start with proper diet. An appropriate diet is the most important factor when trying to lose weight […]

What is cardio fitness? Find out below!

What is cardio fitness

Cardio fitness is the capability of the heart and lungs to provide oxygen to the working muscle tissues. It is one of the most important components of physical fitness. Cardio fitness is determined as the amount of oxygen transported in […]

What to do first – cardio or strength training?

What to do first cardio or strength training

The question on what it is recommended doing cardio or strength training first is quite complex. Most of fitness trainers will advise you to do cardio after the strength training, because if you do cardio first, it uses up much […]

Do you know how much cardio to lose weight fast is enough?

Do you know how much cardio to lose weight fast is enough

Unfortunately there is no easy answer to how much cardio to lose weight is required. As there are so many variables involved, there is no specific technique that will help you lose weight the fastest. If you want to lose […]

Everything you need to know about cardio dance!

Everything you need to know about cardio dance

Since an average person doesn`t have time to spend 4 or 5 hours a day dancing, it might instead turn to classes that include cardio dance. You can easily notice that most dancers are in good physical condition, due to […]

Top benefits of cardio exercises

Top benefits of cardio exercises

Our body is made to move, not to sit around all day. If you have a sedentary job, you`d better think about how your body feels at end of the day. Do you feel exhausted even though you haven’t done […]

Top morning cardio benefits

Top morning cardio benefits

Doing morning cardio, on an empty stomach, forces your body to use the fat stores. When you do your training without eating, your body burns more fats. The reason is simple: if you eat prior to exercises, you will have […]

What happens to your body when you do cardio exercise?

What happens to your body when you do cardio exercise

Aerobic exercise or cardio exercise is a physical exercise of low to high intensity. By doing cardiovascular exercises, i.e. any activity that raises your heart rate for a prolonged period, you will burn calories and improve your heart. You will […]

Start doing cardio exercises at home!

Start doing cardio exercises at home

Ignore the gym. Ignore the outside weather. You can do cardio at your home right now. Exercising at home is the best option, offering a way to save money and time, and to improve your strength, agility and cardio vascular […]

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