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Weight Loss

How to achieve a perfect body in 7 days?!

How to achieve a perfect body in 7 days

A week – that`s all you need if you want to lose 2 kilograms. Obviously, these days require more diligence, but the results are really great. In addition to losing weight, you can lose some extra-centimetres. Do you want to […]

Three methods of Yoga for weight loss

Three methods of Yoga for weight loss

Our chaotic lifestyle and workloads do not let us live in a healthy way. Junk food and stress filled environment gives us an unhealthy body. The risk of diseases increases with the fat around waist and thighs. A fitness routine […]

9 simple ways to lose weight quickly

9 simple ways to lose weight quickly

Making changes to your diet and lifestyle can help lose weight quickly. Keep in mind these easy-to-follow tips to lose weight quickly: Drink water only. Water removes toxins from our body, making it easier to lose weight. Besides, water is […]

Fluid retention stops the weight loss process

Fluid retention stops the weight loss process

According to several studies, one of three women is affected by fluid retention. That`s why, your scales show additional hundreds of grams over the normal weight. You should take care of the amount of fluids you consume throughout the day. […]

Why am I not losing weight?!

Why am I not losing weight

I go to the gym, have a healthy diet, but still….the scales show the same kilograms… Why am I not losing weight? Find out the mistakes, which stop you from losing weight. Each body works in a different way. Some […]

What kind of exercises should you do depending on body types?

What kind of exercises should you do depending on body types

If you want to lose weight efficiently, you should know your body. That`s why, we shall help you take care of your silhouette, depending on your body type. 1. „Ectomorph” body types These are tall girls with long legs, with […]

Top reasons to lose weight in summer!

Top reasons to lose weight in summer

Are you planning to start losing weight, and you don`t know when to begin? Summer is the ideal season to lose weight. Sun increases your energy level, and improves the cardiovascular circulation. Starting with April and May, days are longer […]

8 evidence-based ways to reduce belly fat

8 evidence-based ways to reduce belly fat

There are actually a few confirmed strategies that have been shown to reduce belly fat more than other areas of your body. 1. Don`t eat sugar and any sugar-sweetened beverages Sugar has unique harmful effects on your metabolism. Sugar consists […]

8 best tips for a fast weight loss

8 best tips for a fast weight loss

There are many ways and recommendations for a fast weight loss. However most of them consist of being hungry and unsatisfied. Here are the best tips for a fast weight loss that will keep you in good shape. 1. Eliminate […]

Do you lose weight without exercising?

Do you lose weight without exercising

“I am losing weight, I need to lose weight, I want to lose weight! But I don`t want to do exercises, I don`t want to go to the gym!” These are some thoughts that invade us more frequently due to […]

8 ways for a clean eating diet

8 ways for a clean eating diet

Eating clean diet is a good way to revive your eating habits: it`s all about eating more of the healthiest in each of the food groups, such as vegetables, fruits, whole grains, protein and fats. An eating clean diet means […]

Six weight loss tips for women

Six weight loss tips for women

Forget all kind of weight loss supplements and surgery. Start making simple changes to your diet and daily routine to lose weight. Here are some weight loss tips for women: Avoid stress Almost everyone feels stress at some point. Women […]

How can I lose weight fast? Find out the best tips!

How can I lose weight fast

How can I lose weight fast? This is a frequent question. If you want to lose weight fast, you`ll need to eat less and exercise more. Actually, there are several recommendations you should follow if you want to lose weight […]

You will gain weight if you miss this vitamin

You will gain weight if you miss this vitamin

The excess weight can be caused by various reasons, more or less severe. According to health experts, if you are likely to gain weight, it is due to unbalanced diet and lack of physical activity. To have a good health, […]

5 best foods that help lose weight

5 best foods that help lose weight

There are certain foods that can help you lose weight. It is not recommended to starve when you want to lose weight; it`s all about making the best choices. Here are 5 best foods that help you lose weight. 1. […]

Find out your personal motivation to lose weight!

Find out your personal motivation to lose weight

If you are looking for motivation to lose weight, these simple suggestions can be very useful in keeping you stay on track. The key motivation to lose weight is wanting it so badly enough and finding the inspiration to carry […]

Change your metabolism within 7 days!

Change your metabolism within 7 days

If you are too tired of how you look and you want to make a change and get rid of extra kilograms, you have to find ways to change your metabolism. As you know, once you’ve begun to gain weight, […]

Do you want to lose weight? Find out what you need to eat for breakfast!

Do you want to lose weight

Today, when many of us are dealing with belly fat problems, particularly every third person according to latest data, some top tips would be welcome, if you want to lose weight. 1. Diet plays an important role in the loss […]

8 best tips for fat burning. Check them out!

8 best tips for fat burning

Fat burning is a continuous and long-term process. It includes changes in your lifestyle and lots of exercises. CHANGE YOUR LIFESTYLE. When you begin a “program” to burn fat, you may get disappointed, as many people return to their previous […]

Hand diet – a new way to lose weight

The hand diet–a new way to lose weight

A new revolutionary diet promoted by nutritionists is hand diet. This involves measuring portion sizes using the hand. The bad news is that the plates are very small. Experts believe that the lack of self-control is one of the main […]

Fast weight loss tips

Fast weight loss tips

To successfully lose weight, eating healthily and exercising are the keywords. Take a look at these fast weight loss tips. When eating, it takes 20 minutes for your body to register fullness. An easy way to slow down your eating […]

Best 5 habits to lose weight

Best 5 habits to lose weight

Are you tired of refraining from eating your favourite sweets and cakes? You definitely want to find out the secret of a supple silhouette. Learn 5 habits to lose weight, and you will no longer have to worry about this. […]

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