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4 exercises for a thin waist

4 exercises for a thin waist

Find out the best exercises that will make your waist thinner and slender! Winter is the season when we do not move enough and as a result we get fatter. Performing special exercises for a thin waist we can have […]

6 exercises for arms to get rid of hanging skin!

6 exercises for arms to get rid of hanging skin!

These simple but very efficient exercises for arms will help you to make your arms thin and toned. Every woman dreams of having graceful arms without cellulite especially when you cannot hide them under clothing with long sleeves. Catherine Chirioglo, […]

5 exercises for the dreamed abdomen

5 exercises for the dreamed abdomen

Exercises for the dreamed abdomen will help you make your abs flat, tonified and sexy. The abdomen is probably the most difficult part of the woman’s body to get it toned and flat. But a flat abdomen makes you feel […]

Best 4 exercises for abs!

Best 4 exercises for abs!

These exercises for abs will make your abdomen flat and sexy. Although everybody waits for holidays, we know that we are not in good shape after spending too much time just eating and relaxing. The worst is that our abdomen […]

5 exercises for a wasp waist

5 exercises for a wasp waist

Now is the best time to prepare your body making it more beautifuland sexy with the help of these exercises for a wasp waist. If you are smart and start doing the appropriate exercises for a wasp waist right now, […]

5 efficient inner thigh workouts

5 efficient inner thigh workouts

Here are the best workouts for building your internal thigh area in a short time. If in case of the abdomen there are certain tricks using clothing which can hide minor imperfections, things are completely different with thighs. Fortunately there […]

5 exercises for a perfect body!

5 exercises for a perfect body!

Find out the most efficient 5 exercises for a perfect body! These 5 exercises for a perfect body will keep your body healthy, strong and sexy. It is not difficult to be creative and find different ways to include exercises […]

5 exercises for well defined abs

5 exercises for well defined abs

Any woman who wants to have flat and well defined abs should perform these exercises! Unica Sport will help you to have flat well defined abs by showing you a few simple exercises. And this month, Negru Olesea – Unica […]

Make special preparation before practising sport!

Make special preparation before practising sport!

Make this compulsory special preparation for warming and stretching your muscles before practising sport! Before starting doing exercise in the gym it is necessary to make a special preparation. If you want to do sport, do not forget about special […]

5 exercises with dumbbells

5 exercises with dumbbells

Perform these 5 efficient exercises with dumbbells to get the perfect strong body! Although weight exercises are considered to be more for men, they are recommended for women as well. These exercises with dumbbells weighing 1-2 kg will help you […]

Exercises for toned legs without cellulite

Exercises for toned legs without cellulite

Exercises for toned legs without cellulite are the perfect solution if you want to get rid of cellulite and have a sexy slim body! Beautiful and toned legs without cellulite have never ceased to be fashionable. Cellulite most often appears […]

Get a slender waist for the beach!

Get a slender waist for the beach!

Do you want a slender wasp waist without any imperfection? To achieve the desired results and have a slender waist, you can do exercises at home. Irina Guzun, Unica Sport instructor, will help you get a slender waist by recommending […]

5 exercises for perfect legs

5 exercises for perfect legs

Find out the best 5 exercises for perfect legs of this summer! If you have long legs, then you’re already a lucky person. To keep them attractive and strong, you have to train them by doing exercises for perfect legs. […]

5 exercises for strong thighs and buttocks!

5 exercises for strong thighs and buttocks!

Women with appetizing forms have always been admired by men due to their beautiful firm thighs and buttocks. If you also want to have such a body, perform these 5 exercises for strong thighs and buttocks! Anastasia Drumea, Unica Sport […]

Wasp waist in seven steps

Wasp waist in seven steps

Wasp waist in seven steps? Seems incredible? Just try! Although it is already the end of the summer, we still think of holidays, sea and sand. It does not mean that we have to give up training. In order to […]

6 exercises for thighs and buttocks

6 exercises for thighs and buttocks

Want to look great in a bathing suit, a short skirt or a pair of tiny shorts? Then, it it time to do exercises for thighs and buttocks! To have toned thighs and raised sexy buttocks, you have to perform […]

5 exercises for a thin waist

5 exercises for a thin waist

Exercises for a thin waist are perfect for those who want to be slim and sexy. Have you always dreamt of having a slim waist without fat? The answer is definitely yes, but you probably do not have time to […]

4 exercises for outer thighs cellulite!

4 exercises for outer thighs cellulite!

Exercises for outer thighs cellulite will make you always look great. You have already noticed that fat lays easily on sides and thighs, but it is extremely difficult to slim on these parts of the body. Unfortunately, there is not […]

5 simple workouts for your buttocks!

5 simple workouts for your buttocks!

These workouts for your buttocks will help you always look sexy and toned. Despite the season you should look great anytime, even if you do not go to the sea and do not wear short skirts. If you dream of […]

Best four exercises for a beautiful back!

Best four exercises for a beautiful back!

When we begin an active lifestyle, we must first think of health, and then of beauty. To prevent back pain, Unica Sport instructor, Dianna Tiossa, proposes four exercises for a beautiful back that help strengthen and fortify back muscles. Performing […]

4 exercises for firm buttocks and thighs!

4 exercises for firm buttocks and thighs!

Exercises for firm buttocks and thighs will help you lift and tone your butt wothout much effort. Sport exercises help people to look nice anytime and anywhere. This month, Veronica Toia – Unica Sport instructor, teaches you how to get […]

5 exercises to relieve muscle tension

5 exercises to relieve muscle tension

Exercises to relieve muscle tension are very important for maintaining a healthy body. Having performed a set of exercises for the buttocks or thighs at home, you need to perform some exercises to relieve muscle tension of your body. Exercises […]

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