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4 exercises for thighs that can be done at home!

4 exercises for thighs that can be done at home!

These exercises for thighs are perfect for making your body sexy and toned at home. Spring is the season when we begin to bare our feet. That is why we should do our best to have this part of the […]

6 exercises for perfect breasts!

6 exercises for perfect breasts!

Exercises for perfect breasts will make you look beautiful and sexy. Beauty and health should go hand in hand with longevity. Everybody knows that it’s harder to keep the beauty and firmness of our breasts as we get older. Therefore […]

5 exercises to be in shape for this summer!

5 exercises to be in shape for this summer

The summer season makes us take care not only of dresses, skirts or swimsuits, but also of the perfect silhouette. To get such results, as you’d expect it, we come up with a set of 5 exercises that will help […]

Exercises for strong arms and healthy back!

Every woman dreams of having beautiful arms without unsightly loose skin. And in summer, more than ever, we must take care of these parts of the body to be toned. Eugenia Solomon – Unica Sport instructor, a subsidiary of Bio-Star, […]

4 exercises for arms and chest

Spring is the season of short-sleeved clothing and tight-fitting shirts, so the way your arms look is more than important. If you want to shape this part of your body, then these 4 exercises for arms and chest are the […]

5 efficient exercises for sexy feet!

Would you like to make everybody admire your feet this summer? Do not hide them in trousers or skirts? Ecaterina Grozav, Unica Sport instructor, will help you get model feet by showing you 5 efficient exercises for sexy feet. These […]

5 efficient exercises for sexy feet!

Would you like to make everybody admire your feet this summer? Do not hide them in trousers or skirts? Catherine Grozav, Unica Sports instructor, will help you get model feet by showing you 5 exercises for sexy feet. These exercises […]

Daily workouts for women to get fit and toned

Every woman knows her tricky trouble zones that need extra work to tighten and tone. Now you’ve found a set of perfect simple workouts for women that will help you shape up and feel confident in any clothes: swimsuit, sexy […]

Best killing workouts for abs

Best killing workouts for abs

Everybody wants a flat and sexy stomach. But to lose belly fat is not so easy since we should target a huge number of muscles: lower back, hips, front and sides of your abdomen, and upper thighs. Nowadays you will […]

Four exercises for broad and bulging shoulders!

Four exercises for broad and bulging shoulders

Do you dream about having broad and bulging shoulders? Here you will find the best four exercises for broad and bulging shoulders which will give wonderful results in a short time. Follow the instructions and we guarantee the best results! […]

5 exercises that help you get rid of cellulite!

5 exercises that help you get rid of cellulite!

Enviable firm butt, sculpted legs, thin well-defined thighs – who wouldn’t want to describe this way her own silhouette? We are more than sure that every woman dreams to have such a body and get rid of cellulite! Therefore for […]

Is it OK to have your workouts daily?!

Is it OK to have your workouts daily

They say that daily and regular workouts can add 3 years to your life. Until then, start with the dosed physical efforts to adapt your body to a new lifestyle. Any change requires a new approach. The same situation refers […]

Top 5 exercises to firm thighs!

firm thighs

You have to put every effort to have firm and cellulite free thighs because this is the part of the body that attracts the attention of men. Elena Ivancishina, Unica Sport instructor, will help you get perfect firm thighs that […]

How to perform a successful 7 minute workout?

How to perform a successful 7 minute workout

Still don’t have time for exercise? We’ve got an easy training plan that will fit into your busy schedule! Just rotate through our 7 minute workout daily and you’ll feel definitely stronger and slimmer in a few weeks. These are […]

How to follow the best abs workout for women?

How to follow the best abs workout for women

Want to be shaped up for summer? Problems with your abs? This abs workout for women will help you in a short time build a stronger core by targeting different abdominal muscles, burning belly fat, and boosting your metabolism. A […]

6 exercises for the most beautiful legs!

6 exercises for the most beautiful legs

Summer brings not just freshness in our lives, but it also makes us think more and more seriously of increasingly bold and feminine attire. Just to be in shape and look perfect in a relatively short time and to surprise […]

5 great exercises for a perfect waist

5 great exercises for a perfect waist

Would you like to have a perfect waist even if you cannot show it at the beach? Do you want to look sexy regardless of the season? Aliona Trifan, Unica Sport instructor, will help you to have a perfect waist. […]

How many workouts per week should you have?

How many workouts per week should you have

Before getting a gym subscription, a normal question usually arises: how many workouts per week should I do? Being tempted to get the desired results as fast as you can, you are willing to go to the gym almost every […]

4 efficient exercises to get toned arms

4 efficient exercises to get toned arms

The toned arms of a woman are considered a symbol of femininity and grace. But if you do not pay enough attention and forget to take care of them, they are the first to betray your age. In order to […]

Should I have my massage before or after workout?

Should I have my massage before or after workout

We all know or have heard about massage. This procedure is especially applied by women, since it helps get rid of our biggest issue: cellulite. Moreover, massage is a true youth elixir for your skin. Massage plays an adjuvant role, […]

Water workouts versus gym workouts

Water workouts versus gym workouts

It is well-known that movement is life. Your health and physical and emotional conditions depend on movement. Today you have the possibility to try all kinds of workouts. The most common choices are water workouts or gym workouts. When referring […]

Get a flat belly right at your desk!

Get a flat belly right at your desk

The way your belly looks like is up to you only. Your belly can get the desired shape through simple exercises. So check out our suggestions on how to get a flat belly right at your desk: The abdominal muscles […]

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