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3 easy and effective at home workouts

3 easy and effective at home workouts

Have you set a resolution to get into the best shape of your life, but can’t afford a gym membership? Don’t worry. You can still achieve your goals with efficient at home workouts. The nice thing about at home workouts […]

Tips for the best weight loss program at home

Tips for the best weight loss program at home

A weight loss program at home should involve both fitness and eating plans. The best weight loss program should include routines that build your muscles and enhance your cardio system. In addition, it should also include diet plans for weight […]

Best rules for efficient workouts at home

Best rules for efficient workouts at home

We all know that exercise plays an important role in our general health. Whether it`s a lack of motivation, the need to go to the gym, or the gym monthly payments, these supposed impediments often stand in our way. In […]

6 exercises for your workout at home

6 exercises for your workout at home

With the right workout at home, you can meet all your goals: lose weight, build muscle, and hit your fitness targets from the comfort of your own home. Engage as many muscles as possible while quickly moving from one exercise […]

Top 8 weight loss exercises to keep you fit

Top 8 weight loss exercises to keep you fit

You need to have a proper and healthy diet, and to get regular exercises, if you want to lose weight safely and permanently. Here are the top 8 weight loss exercises you could at home: 1. Walking Among the most […]

Change your diet: the rule of 5 hours without protein

Change your diet-the rule of 5 hours without protein

From the moment when you start exercising, in addition to the physical changes that you notice in time, you have to definitely change your diet. The way you have eaten so far needs to be entirely revised for the maximum […]

5 stretching exercises for your thighs

5 stretching exercises for your thighs

After a full working day when you have been active and have mobilized your body, stretching exercises provide relaxation, good general condition, remove tension, stiffness in muscles, and prepare you for a good sleep. That’s why it’s good to do […]

Fundamental benefits of aerobic exercises

Fundamental benefits of aerobic exercises

Despite your age, weight, or athletic ability, aerobic exercise is great for you. Check out the benefits of aerobic exercises, and get ready to start moving. During aerobic activity, you repeatedly move large muscles in your arms, legs, and thighs. […]

5 steps for the most efficient triceps workout

5 steps for the most efficient triceps workout

A regular triceps workout will help you look great and may also give a small enhancement to your overall metabolism. In addition to toning your arms, triceps workout also builds muscles in your shoulders, back, and chest. Do this training […]

3 efficient exercises for your biceps workout

3 efficient exercises for your biceps workout

Toned, muscular arms are highly wanted by most women. When your arms are strong, your strength and endurance are intensified as is your confidence when reaching for that sleeveless top. Any woman wanting to improve her health and physical condition […]

Stretching exercises to keep fit

Stretching exercises to keep fit

Are you looking for a simple and effective method to keep in shape? Unica Sport has a solution for you! Stretching exercises to keep fit is a program of exercises that can be performed by people of all ages. Stretching […]

Best 3 chest workouts at home

Best 3 chest workouts at home

The chest muscles are a muscle group that should not be neglected in any workout program. Most chest muscles groups can easily be exercised without the need for weights or other equipment at home. Here are the best chest workouts […]

5 exercises for the best shoulder workout

5 exercises for the best shoulder workout

Before you learn about the best shoulder workout, it is important to understand the muscles you are focusing on. Your shoulders are composed of the larger deltoid muscles—anterior, medial, posterior—and smaller rotator muscles that are made up of four muscles […]

Tips for an efficient workout plan for women

Tips for an efficient workout plan for women

A lot of women make the mistake of thinking that a better body is only due to long cardio workouts on the treadmill, or stair-stepper. Women tend to forget that increasing the amount of muscle on their bodies will actually […]

Best workout routine for you!

Best workout routine for you

Do you want to start exercising, but you hate the gym? Are you short on time or motivation? There is hope. All you need is to find the best workout routine that suits your personality, lifestyle and fitness level. If […]

Learn about the connection between perspiration and workout

Learn about the connection between perspiration and workout

Physiologically, a person needs to sweat, as water that is eliminated from the body is essential for the regulation of body temperature. Obviously, the sweating phenomenon can vary from a person to a person, especially when it comes to workout. […]

Unwritten rules of sports!

Unwritten rules of sports

Myth: During your workout, you can eat whatever you want, whenever you want and as much as you want! Wrong! Like in every other activity though, there are well-known facts, and unwritten essential rules of sports, as well. If you […]

Muscle pain is not the rule for success!

Muscle pain is not the rule for success

When you come for the first time to the gym, you are definitely very careful at the moves of your trainer, and less to his warnings of not exaggerating. The next day starts with muscle pain which gets more intense […]

Learn the best breathing techniques during workout!

Learn the best breathing techniques during workout

”Inhale, exhale” – these are the two words most often used during a workout. Breathing is a common process for us. When we try to focus on the accuracy of inhaling and exhaling, we find it quite difficult to get […]

A 5-step ultimate leg workout schedule

A 5-step ultimate leg workout schedule

Ask any woman: everyone hates cellulite. For those who want to get rid of it, follow this leg workout schedule. The area where fat is stored under the skin seems to have a different structure – that`s cellulite. The more […]

Warm-up activities are compulsory before training!

Warm-up activities are compulsory before training

Proper warm-up activities before training can increase the blood flow to the working muscle, resulting in reduced muscle rigidity, less risk of injury, and improved performance. Other benefits of warming-up involve physiological and psychological training. When we wake up, most […]

Check this ultimate 10-minute workout!

Check this ultimate 10-minute workout!

Efficient and fast 10-minute workout reached throughout your day can increase your heart rat, enhance your breathing, and stimulate a toning effect of your muscles. Build muscle endurance and cardiovascular health as you increase your muscle mass. This high-intensity 10-minute […]

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