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Most effective forearm workout

Most effective forearm workout

The forearms are the muscles between the elbow and the wrist. The forearms consist of three smaller muscle groups: brachioradialis, flexors, and extensors. The brachioradialis and extensors make up the front part of the forearms and help to extend or […]

Great workout routines for women

Great workout routines for women

Balanced workout routines for women that include lifting, pushing and cardio will help you burn off fat more effectively. All women want to look and feel good for their bodies. Active and regular workout routines for women are essential, as […]

Best home workouts ever!

Best home workouts ever

Doing some exercise is essential, but you don`t need to go to the gym nor you need any special equipment in order to give your body an effective workout. Use what you have in your house and exercise in the […]

Best tips for the most suitable workout schedule

Best tips for the most suitable workout schedule

One of the key aspects for your weight training routine that suits you the best is choosing your weekly workout schedule. In this regard, there are several aspects that must be kept in mind. So, let`s examine them. – How […]

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