A vegetarian pizza with low fat cheese is a very healthy food. It provides great taste and health benefits of pizza without cholesterol normally associated with meats and cheese.
By definition, a vegetarian dish is one that does not contain any meat, including chicken, beef and seafood.
Among the best and easy to make vegetarian pizzas there could be listed:
â€¢ margherita pizza (tomatoes, mozzarella, basil and olive oil)
â€¢ four Seasons pizza (mozzarella, tomatoes, mushrooms, artichokes, and olives)
â€¢ four cheese pizza (four types of cheese)
â€¢ mushroom pizza (mushrooms and mozzarella)
â€¢ classic vegetarian pizza (tomatoes, green and black olives, green peppers, onions, mushrooms, and mozzarella)
With strong flavor, onion provides taste and health benefits to your pizza. It lowers your blood sugar, cholesterol and blood pressure; onion reduces the risk of colon cancer due to fibre and vitamin C.
Olives are full of unsaturated fats that fight heart disease and lower cholesterol.
There is no pizza without tomatoes. Sliced tomatoes make great toppings providing benefits due to vitamin A and C, folic acid.
Spinach is not only loaded with antioxidants, but it is full of iron, magnesium and vitamin K.
Low in sodium, fat, cholesterol, and calories, mushrooms help prevent chronic disease due to the presence of antioxidants and beneficial dietary fibres.
Another green vegetable you can add to your pizza is broccoli, full of vitamin A, C and K. It offers significant anti-cancer effects.
The benefits of vegetarian pizza depend on several factors, such as the type of the dough, how the vegetables are prepared and what toppings are used. It is better to use fresh or grilled vegetables as topping, and low fat cheese like mozzarella, which provides protein and calcium.