Strawberries contain lots of vitamin C, manganese, potassium, and antioxidants.
When included consistently into your diet, the health benefits of strawberries are really great, and namely they provide cardiovascular protection, reduce cholesterol levels in the blood, and have anti-inflammatory properties. The acids they contain help regulate the level of glucose in the blood.
Strawberries provide high amount of vitamin C and antioxidants
100g of strawberries contain 58,8mg vitamin C, and a serving of strawberries (1 cup 150 g strawberries) provides 97,6mg vitamin C, more than 100% of the recommended daily intake of vitamin C for an adult. In addition to vitamin C, strawberries contain antioxidants, manganese, potassium, and folic acid, small amounts of calcium, iron, magnesium, and copper. Strawberries are among the top 50 of antioxidant sources. Thus, you can see that the health benefits of strawberries are multiple.
Strawberries are the ally of the blood vessels
Your heart and blood vessels need a daily protection against oxidative stress and inflammatory damage, and the content of antioxidants and anti-inflammatory nutrient in strawberries is simply remarkable. Strawberries are among the best sources of vitamin C, with essential antioxidant role.
In addition, they contain manganese, a co-factor for the activation of antioxidant enzymes (superoxide-dismutase), considered an essential antioxidant mineral. The most important antioxidant substances and anti-inflammatory nutrients in fresh strawberries are: anthocyanin, flavonols, hydroxybenzoic acid, hydroxycinnamic acid, ellagic acids, and resveratrol.
These beneficial phytonutrients reduce the oxidation of blood fats and lipids in the cell membranes, thereby protecting the blood vessels against atherosclerosis. There are also results that have documented other health benefits of strawberries: they are likely to decrease the level of activity of angiotensin-converting enzyme, a substance contributing to raising blood pressure, following a daily intake of 1 to 2 cups of strawberries, over a period of 1-3 months.
Strawberries reduce inflammatory processes in the body
Due to the large quantity of antioxidants and acids, strawberry consumption reduces the inflammatory processes in the body. Strawberries also can lower the blood levels of C-reactive protein, pro-inflammatory marker.
Benefits in diabetes
Several studies have determined that regular intake of strawberries, at least 2-3 servings of strawberries per week, is associated with a low risk of type 2 diabetes. This is due to the high content of polyphenols from strawberry, which inhibit the alpha-amylase enzyme, needed for splitting the carbohydrates from foods into simple sugars.
Anti-cancer health benefits of strawberries
Cancer can be induced by chronic inflammatory processes and excessive oxidative stress. Thanks to their outstanding antioxidant properties, strawberries in diet decrease the risk of cancer, in particular breast, cervix, colon and oesophageal cancer. Most laboratory studies have determined the capacity of polyphenols to destroy the cancer cells.