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Mental Health

Child mental health. General overview.

Child mental health

It is easy for parents to identify their child’s physical needs: healthy food, warm clothes when it’s cold, a reasonable bedtime hour. However, the child mental health will not be as obvious. A good mental health allows young people to […]

Meditation, best for anxiety and depression

Meditation, best for anxiety and depression

Anxiety and depression are associated mental sufferings most often co-existing with the same intensity or not. Generally speaking, anxiety is best described as a condition that develops after a belief that things can get worse and that life will aggravate. […]

Anxiety and panic attacks

Anxiety and panic attacks

Anxiety is a disorder that causes panic attacks and intense concern. One of the most negative aspects regarding anxiety and panic attacks is the fact that the person often suffering from these disorders is aware that the fears are groundless, […]

How to fight emotional hunger?

How to fight emotional hunger

Researches in this area show that, most often, you gain weight not because of feelings of physical hunger, but rather because of the emotional hunger and the defiance of the rules of proper nutrition. You can suffer from “emotional eating” […]

Anxiety and signs of anxiety

Anxiety and signs of anxiety

The symptoms and signs of anxiety are sometimes not that evident as they often develop gradually. Some frequent symptoms include: • hot and cold flushes • racing heart • pains in the chest • worries • obsessive thinking and irrational […]

Effective depression help suggestions

Effective depression help suggestions

Everyone goes through sorrow from time to time. But depression usually lasts longer, interferes with everyday lifestyle, and can even cause physical pain. Luckily, there are plenty of techniques for depression help. Depression is highly treatable, and getting efficient treatment […]

How to improve your mental fitness?!

How to improve your mental fitness

Most people are aware of the importance of regular physical exercise. Few people know, however, that proper mental fitness training is also very important for overall health. When you talk about fitness, it is to go beyond the boundaries of […]

Women's Health

9 facts about your menstrual period

9 facts about your menstrual period

Here are the most common questions women ask about their menstrual period: I had no menstrual period in the last month. Am I pregnant? Lack of menstruation usually makes you think you might be pregnant. However there are other reasons […]

All about menstrual cramps!

All about menstrual cramps

The incidence of menstrual cramps (dysmenorrhoea) is high and increases with age. What are menstrual cramps? A complex of clinical pathological symptoms, which appear in the second phase of the menstrual period, and are manifested by neuropsychological, vascular, endocrinologic-metabolic disorders […]

Pregnancy and age of woman

Pregnancy and age of woman

The fertility period in which a woman can become mother starts from the moment of occurrence of menstruation until menopause. Although medicine does make wonders, triggering the process of reproduction even after 50-60 years, fertility decreases with age. The fact […]

Medical tests compulsory for every woman

Medical tests compulsory for every woman

Every woman must do regular gynaecological analyses to detect certain diseases, especially serious diseases such as cervical cancer or breast cancer, which can be treated successfully if they are in the early stages. What is the age of the first […]

What is the perfect balanced diet for women?

What is the perfect balanced diet for women

When is it best to eat protein, carbohydrates, or fat? What should be the size of your portion? Find out about the perfect balanced diet for women. A healthy diet means quality, but also quantity or eating certain foods depending […]

What is polycystic ovarian syndrome?

What is polycystic ovarian syndrome

Too much body hair, acne, irregular menstruation, extra weight… These are just some of the signs of the polycystic ovarian syndrome that should warn you that you should go see a doctor immediately, especially if these symptoms occur in puberty. […]

Ovulation, or the fertile period

Ovulation or the fertile period

Ovulation is the process of the release of a mature egg in the ovary through the fallopian tubes. Ovulation normally occurs halfway a menstrual cycle, but it can be delayed under certain conditions (stress, disease, hormonal disorders). It occurs once […]

Health tips

Best tips for healthy living

Best tips for healthy living

It doesn’t matter how long you live; the important thing is to have a life full of quality and values! A few small changes can spectacularly increase the quality of life. If we eat healthy and rest as much as […]

20 quick and simple health tips

20 quick and simple health tips

Opt for these quick and simple health tips to stay active and healthy. 1. Along with fresh vegetables and fruits, eat lean meats (if you’re not vegetarian), nuts, and seeds. 2. Opt for seasonal and local products instead of those […]

Dehydration can kill you!

Dehydration can kill you

Our body is composed of 70% of water. Interruption of liquid intake or its excessive removal from the body by sweating, diarrhoea, vomiting, or increased physical exertion leads to dehydration, which can end up with the death of the person. […]

The guilty foods related to cancer

The guilty foods related to cancer

Many foods increase the risk of cancer if you eat them constantly. Here are 10 most unhealthy guilty foods, which can lead to cancer! Genetically modified fruits and vegetables – GMO Genetically modified fruits and vegetables should not be included […]

5 main foods that ruin your sleep

5 main foods that ruin your sleep

There are plenty of connections between foods and sleep. What you eat and what you drink can modify your body`s internal clock, and the way you sleep can influence your daily diet routine. In other words, the effect is bilateral. […]

3 main types of allergy

3 main types of allergy

You are ready for your holiday. But be careful: don’t forget your medical kit. A small accident can turn your pleasure in terror. In addition to the unpredictable situations that can arise, there are cases when people had allergic reactions […]

Early signs of cancer. Don`t ignore them!

Early signs of cancer

We get stressed out only from the thought that anyone of our relatives could have this awful disease – cancer. That is why, you should learn about the early signs of cancer, a cruel disease of our times. Don’t ignore […]

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