Logo

Health tips

Best tips for healthy living

Best tips for healthy living

It doesn’t matter how long you live; the important thing is to have a life full of quality and values! A few small changes can spectacularly increase the quality of life. If we eat healthy and rest as much as […]

20 quick and simple health tips

20 quick and simple health tips

Opt for these quick and simple health tips to stay active and healthy. 1. Along with fresh vegetables and fruits, eat lean meats (if you’re not vegetarian), nuts, and seeds. 2. Opt for seasonal and local products instead of those […]

Dehydration can kill you!

Dehydration can kill you

Our body is composed of 70% of water. Interruption of liquid intake or its excessive removal from the body by sweating, diarrhoea, vomiting, or increased physical exertion leads to dehydration, which can end up with the death of the person. […]

The guilty foods related to cancer

The guilty foods related to cancer

Many foods increase the risk of cancer if you eat them constantly. Here are 10 most unhealthy guilty foods, which can lead to cancer! Genetically modified fruits and vegetables – GMO Genetically modified fruits and vegetables should not be included […]

5 main foods that ruin your sleep

5 main foods that ruin your sleep

There are plenty of connections between foods and sleep. What you eat and what you drink can modify your body`s internal clock, and the way you sleep can influence your daily diet routine. In other words, the effect is bilateral. […]

3 main types of allergy

3 main types of allergy

You are ready for your holiday. But be careful: don’t forget your medical kit. A small accident can turn your pleasure in terror. In addition to the unpredictable situations that can arise, there are cases when people had allergic reactions […]

Early signs of cancer. Don`t ignore them!

Early signs of cancer

We get stressed out only from the thought that anyone of our relatives could have this awful disease – cancer. That is why, you should learn about the early signs of cancer, a cruel disease of our times. Don’t ignore […]

5 main benefits of healthy meal plans

5 main benefits of healthy meal plans

If you talk to any weight loss expert, they will unquestionably tell you that healthy meal plans are an essential part of a successful diet and lifestyle. Planning meals is one of the easiest things you can do to improve […]

When giving up meat can sicken you?

When giving up meat can sicken you

Not everyone can/must become vegetarian. Giving up meat is a decision that can make more harm than good. The best thing you can do is to eat less meat, to do it more seldom, and not to become vegetarian overnight, […]

What are the symptoms of hepatitis A?

What are the symptoms of hepatitis A

Hepatitis is a liver disease, with inflammatory, infectious, and transmissible character, which consists in destroying liver cells. Hepatitis A is called the “disease of the dirty hands”, being transmitted mainly through personal contact, by contaminated food and water. Hepatitis A […]

Sugar addiction and health disorders

Sugar addiction and health disorders

One of the great temptations for women are…sweets. We want them, stop ourselves from eating sweets, or occasionally eat them, and so on. Beyond the simple pleasure of eating sweets, have you ever wondered what sugar addiction is? American physician […]

6 simple tips to a longer life

6 simple tips to a longer life

Better living conditions, a proper medical care, hygiene compliance, or increased attention towards you – these are just a few factors and tips to a longer life. Discover below a few tricks that can help you to overcome the age […]

How to treat food toxicoinfection?

How to treat food toxicoinfection

You can`t avoid bacteria, especially because there are “good bacteria” necessary for our body. Therefore, in order to stay away from any disorders, the solution is to avoid the foods that provide those “bad bacteria”. What are the “guilty” bacteria? […]

Best health and fitness tips ever!

Best health and fitness tips ever

Having a lifestyle that provides good health is a combination of various factors that includes exercising and having a proper diet. If you really want to assess your health, then you need to take into account your overall health, and […]

Signs of minerals and vitamin deficiency

Signs of minerals and vitamin deficiency

How can you understand that you have a vitamin deficiency? Do you have muscle spasms or a dry skin? Although they can be caused by strenuous exercising or a prolonged sun exposure, these symptoms may hide a minerals and vitamin […]

5 tips for eating healthy on a budget

5 tips for eating healthy on a budget

Many people are interested in ways to upgrade their diet habits without robbing a bank. Eating healthy on a budget consists of inexpensive yet healthy foods. Usually, these are simple and ordinary foods that can be purchased anytime anywhere. Fruits […]

Why is it dangerous to eat at night?

Why is it dangerous to eat at night

How many times have you heard lately that you don’t have to eat at night or that your last meal should be around six o`clock? But do you know exactly why is it recommended? Of course, it’s about the extra […]

Top 6 symptoms of diabetes

Top 6 symptoms of diabetes

Excessive thirst, headaches, frequent urination, and sexual disorders are some of the main symptoms of diabetes. A person out of three suffering from diabetes does not even know about it. The type-2 diabetes is the most frequent form of diabetes, […]

Unknown benefits of drinking tea

Unknown benefits of drinking tea

Did you know that the best drink on Earth is tea? According to studies and researches in recent years, drinking tea daily provides energy, increases immunity, decreases the risk of brain tumors and strokes, and fights against Alzheimer`s disease. Did […]

What do your nails tell about your health?

What do your nails tell about your health

You have fragile nails; some white spots have emerged on your nails, they are yellow or too curved – find out what your body is trying to tell you about your health status. 1. Vertical lines of nails are relatively […]

Top 3 habits for healthy lifestyles

Top 3 habits for healthy lifestyles

By adopting particular healthy lifestyles habits, you can assure that you will live longer and better. HOW TO BE HEALTHY AND FIT Healthy lifestyles mean developing the habit of achieving and maintaining your proper weight. Everything you are, and will […]

5 benefits for eating healthy meals

5 benefits for eating healthy meals

Eating healthy meals offers numerous health benefits that keep you mentally and physically well. A proper nutrition doesn’t mean starving yourself; it means eating a balanced diet including protein, carbohydrates, and fats. Heart health Healthy meals low in fats, cholesterol, […]

© 2017 Unica Sport. All right reserved.