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Health tips

8 easy-to-follow healthy habits

8 easy-to-follow healthy habits

Making just a few changes in your lifestyle can help you live longer. Learn our healthy habits and apply them on a daily basis. Here are 8 simple healthy habits which will help you to lead a healthier lifestyle. 1. […]

9 habits that will help you keep in shape

9 habits that will help you keep in shape

To lose weight or keep in shape you need to adopt a few simple but yet effective habits. They will motivate you to have a healthy diet, and to follow your workout plan. Here are the most important habits to […]

Healthy cooking tips for children

Healthy cooking tips for children

The most recommended healthy cooking tips for children is food steaming and baking with oils resistant to high temperatures or that can be added after the meal is ready. It is needless to say that healthy cooking tips categorically exclude […]

7 key tips to get healthy hair

7 key tips to get healthy hair

The key to beautifully healthy hair is a beautifully healthy lifestyle. The choices you make can have an effect on your hair’s strength, shine, and thickness. What you eat, how much you sleep, and other daily lifestyle decisions are essential […]

5 essential benefits of healthy eating

5 essential benefits of healthy eating

Maintaining healthy eating habits not only provides your body the energy and nutrition that it needs to work properly, but offers several health benefits as well. Whether you’re trying to keep fit, lose weight, or simply have a healthier life, […]

Top unhealthy breakfast foods for children

Top unhealthy breakfast foods for children

Over the past three decades, the incidence of obesity among children has doubled; it has increased by four times among teenagers. Children can’t choose for themselves what to eat, parents are the ones are responsible for the child`s nutrition. Out […]

Six basic healthy lifestyle tips

Six basic healthy lifestyle tips

A healthy lifestyle to most people means that both physical and mental health are in balance. Physical and mental health are closely linked, so that a change, either good or bad, in one directly affects the other. Here are the […]

Discreet signs that you are getting older

Discreet signs that you are getting older

They say that the age of 25 years is the threshold from ascendant to descendant. Here are some signs that you are getting older: 1. You eat less. It’s a normal fact – your metabolism begins to slow down at […]

Simple eating habits you should follow

Simple eating habits you should follow

If you have decided to take care of yourself, or you want to lose a few extra kilos – all you need to do is to adopt a series of lifetime healthy eating habits. Lately, more and more people skip […]

4 bad habits that weaken the immune system

4 bad habits that weaken the immune system

Many of us we are deprived of defence against microbes because of our own habits. See 4 bad habits that weaken the immune system, and how to combat viruses. You sit down all day long If you have a job […]

Top healthy meals for kids throughout the day

Top healthy meals for kids throughout the day

Eating meals together as a family has a range of benefits. Research shows that it increases kids’ grades, leads to healthier eating habits, and helps reduce the parents` stress. It’s the parents` responsibility to provide a reliable family meal time […]

How to become a healthier person? Follow the tips below!

How to become a healthier person

Are you looking for solutions on how to become a healthier person? It`s all about making gradual changes in your lifestyle. Follow these tips on how to become a healthier person, and learn how to get health benefits and to […]

8 tips on how to keep healthy

8 tips on how to keep healthy

It`s all about the little and small things you do every day that help you keep healthy. Whereas we do everything we can to be as health-conscious as we can, it is always a continuous and lifetime work, since there […]

The most important 8 health tips for women

The most important 8 health tips for women

The health tips for women are a little different from those of men. Follow these tips to feel healthy, fit, and full of energy. 1. Have a healthy diet. Hence we mean a variety of fresh fruits and vegetables, lean […]

Main anti-aging foods that keep us young

Main anti-aging foods that keep us young

Some foods have beneficial effects on health and can even stop the skin aging process. In other words, there are some foods that help us maintain a young and bright skin. Here are the best anti-aging foods: Vitamins C and […]

Give your child no more than 2 snacks a day!

Give your child no more than 2 snacks a day

It is a common situation when moms give their children all kind of snacks that are not even recommended for the grown-ups. After several hours of playing in the playground, children get hungry and feel the need to refill their […]

9 healthy things to eat

9 healthy things to eat

Healthy eating means filling your plate with fruits and vegetables, and fibre, eating fish, and limiting unhealthy fats, as well as salt. Find out the best healthy things to eat: Blueberries The antioxidant plant pigments that make blueberries blue protect […]

Natural remedies against anaemia

Natural remedies against anaemia

Do you feel continuously tired? Have you lost appetite, and headache would not leave you? You may suffer from anaemia – a problem which is getting more critical in the beginning of spring. Anaemia is a condition caused by a […]

Top 10 foods that harm your silhouette

Top 10 foods that harm your silhouette

We all want to reach an honourable age without health problems. However, sedentary lifestyle and improper diet steal from our youth, beauty, and silhouette. Here are the 10 foods that harm your silhouette: Salt – it retains water in the […]

Eight steps for healthy skin

Eight steps for healthy skin

There are a lot of recommendations to have soft and healthy skin. We`ve gathered the most important 8 steps for healthy skin that you should start taking immediately! If are still having issues with your skin after these recommendations, you […]

6 tips for a healthy eating on a budget

6 tips for a healthy eating on a budget

Healthy eating on a budget means making good nutritional choices without starving or robbing a bank. Here are 6 tips for a healthy eating on a budget: 1. Plan your meals ahead In order to avoid buying unnecessary items in […]

7 steps to maintain good health

7 steps to maintain good health

To maintain good health, we`ve outlined several tips that should help you to stay as healthy as possible. Proper care of your body begins with a good and healthy diet. Well-balanced diet contains all essential nutrients – proteins, fats, starches, […]

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