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Mental Health

Child mental health. General overview.

Child mental health

It is easy for parents to identify their child’s physical needs: healthy food, warm clothes when it’s cold, a reasonable bedtime hour. However, the child mental health will not be as obvious. A good mental health allows young people to […]

Meditation, best for anxiety and depression

Meditation, best for anxiety and depression

Anxiety and depression are associated mental sufferings most often co-existing with the same intensity or not. Generally speaking, anxiety is best described as a condition that develops after a belief that things can get worse and that life will aggravate. […]

Anxiety and panic attacks

Anxiety and panic attacks

Anxiety is a disorder that causes panic attacks and intense concern. One of the most negative aspects regarding anxiety and panic attacks is the fact that the person often suffering from these disorders is aware that the fears are groundless, […]

How to fight emotional hunger?

How to fight emotional hunger

Researches in this area show that, most often, you gain weight not because of feelings of physical hunger, but rather because of the emotional hunger and the defiance of the rules of proper nutrition. You can suffer from “emotional eating” […]

Anxiety and signs of anxiety

Anxiety and signs of anxiety

The symptoms and signs of anxiety are sometimes not that evident as they often develop gradually. Some frequent symptoms include: • hot and cold flushes • racing heart • pains in the chest • worries • obsessive thinking and irrational […]

Effective depression help suggestions

Effective depression help suggestions

Everyone goes through sorrow from time to time. But depression usually lasts longer, interferes with everyday lifestyle, and can even cause physical pain. Luckily, there are plenty of techniques for depression help. Depression is highly treatable, and getting efficient treatment […]

How to improve your mental fitness?!

How to improve your mental fitness

Most people are aware of the importance of regular physical exercise. Few people know, however, that proper mental fitness training is also very important for overall health. When you talk about fitness, it is to go beyond the boundaries of […]

Improve your emotional health with our tips!

Improve your emotional health with our tips

Do you monitor your emotional health and take action when you are in trouble? Let’s face it, most of us don’t. Even if you did pay attention to your emotional health, would you know how to alleviate emotional pain when […]

Do you know that stress and health are interrelated?!

Do you know that stress and health are interrelated

Stress and health are very closely connected, stress also affecting your mood, well-being, and behaviour. If stress is continuous, particularly affecting older or unhealthy persons, it can damage health. Stress can be positive, keeping us ready to act and to […]

Top 7 steps on how to deal with depression

Top 7 steps on how to deal with depression

While coping with depression isn’t an easy process, there are plenty of things that can help you learn how to deal with depression. Often people make the elementary mistake of assuming that depression means sadness. While sadness is a normal […]

Tips on recognizing mental disorders

Tips on recognizing mental disorders

Most people believe that mental disorders are atypical and will not happen to them. Unfortunately, mental disorders are frequent and widespread. What are mental disorders (illnesses)? A mental illness is a disease that causes minor to severe disturbances in thoughts […]

6 foremost types of depression

6 foremost types of depression

Depression is a very complex illness. There is no exact information about what causes depression, and everyone is experiencing depression in his/her way. The most important motive for needing to know what types of depression we have is to make […]

6 major signs of mental depression

6 major signs of mental depression

Mental depression is a real health issue that will affect many in their lifetime. Many people may fail to spot the signs of mental depression. It is well-known that suicidal thoughts, feelings of ” unimportance” and constant fatigue are signs […]

Anxiety disorder in children. What is it?

Anxiety disorder in children

Anxiety is just a variety of stress. It can be experienced in different ways — physically, emotionally, and in the way people look at the world around them. Anxiety mainly relates to worrying about what might happen, about things going […]

Overview of depression and its occurrence

Overview of depression and its occurrence

Depression is a real illness that impacts the brain. It is a serious illness caused by changes in brain chemistry. There are also other factors that contribute to the onset of depression. They include genetics, certain modifications in hormone levels, […]

How stress affects the body? Find it out!

How stress affects the body

Stress symptoms may be disturbing your health, even though you might not realize it. You may presume that illness is to blame for that headache, your frequent insomnia, or your reduced productivity at work. But stress may actually be the […]

Learn how to relax mind and stay happy!

Learn how to relax mind and stay happy

Learning how to relax mind, as a way to diminish your stress and anxiety levels, and to promote good sleep, is a key life ability. People often feel like they don`t have enough time to relax. As their stress levels […]

How to treat a migraine naturally?

How to treat a migraine naturally

Finding the right combination of therapies on how to treat a migraine can be time-consuming and extremely difficult. While most patients opt for traditional medication, many people are still turning to more natural therapies such as relaxation techniques and herbal […]

Interesting and healthy meal ideas

Interesting and healthy meal ideas

Healthy meal ideas is not about strict dietary limitations, staying exaggeratedly thin, or depriving yourself of the foods you love. On the contrary, it’s rather about feeling great, having more energy, improving your look, and stabilizing your mood. By using […]

4 steps on how to stop anxiety attacks

4 steps on how to stop anxiety attacks

The best path on how to stop anxiety attack is to train yourself to respond to anxiety in calming ways. A panic attack is a condition of adrenaline, which is released into your bloodstream. When you feel fear, a message […]

How to deal with stress? Follow our 4 steps!

How to deal with stress

Stress may be inevitable, but how to deal with stress is up to you. Stress is different for all individuals, so there is no one single solution to manage it. You may have to do through numerous attempts until you […]

Healthy meals for your mental health

Healthy meals for your mental health

A proper nutrition is essential for our mental health. A number of mental health conditions may be influenced by our food choices. One of the most obvious, yet under-recognised factors in the development of our mental health is the role […]

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