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Women’s Health

9 facts about your menstrual period

9 facts about your menstrual period

Here are the most common questions women ask about their menstrual period: I had no menstrual period in the last month. Am I pregnant? Lack of menstruation usually makes you think you might be pregnant. However there are other reasons […]

All about menstrual cramps!

All about menstrual cramps

The incidence of menstrual cramps (dysmenorrhoea) is high and increases with age. What are menstrual cramps? A complex of clinical pathological symptoms, which appear in the second phase of the menstrual period, and are manifested by neuropsychological, vascular, endocrinologic-metabolic disorders […]

Pregnancy and age of woman

Pregnancy and age of woman

The fertility period in which a woman can become mother starts from the moment of occurrence of menstruation until menopause. Although medicine does make wonders, triggering the process of reproduction even after 50-60 years, fertility decreases with age. The fact […]

Medical tests compulsory for every woman

Medical tests compulsory for every woman

Every woman must do regular gynaecological analyses to detect certain diseases, especially serious diseases such as cervical cancer or breast cancer, which can be treated successfully if they are in the early stages. What is the age of the first […]

What is the perfect balanced diet for women?

What is the perfect balanced diet for women

When is it best to eat protein, carbohydrates, or fat? What should be the size of your portion? Find out about the perfect balanced diet for women. A healthy diet means quality, but also quantity or eating certain foods depending […]

What is polycystic ovarian syndrome?

What is polycystic ovarian syndrome

Too much body hair, acne, irregular menstruation, extra weight… These are just some of the signs of the polycystic ovarian syndrome that should warn you that you should go see a doctor immediately, especially if these symptoms occur in puberty. […]

Ovulation, or the fertile period

Ovulation or the fertile period

Ovulation is the process of the release of a mature egg in the ovary through the fallopian tubes. Ovulation normally occurs halfway a menstrual cycle, but it can be delayed under certain conditions (stress, disease, hormonal disorders). It occurs once […]

Six main symptoms of anorexia

Six main symptoms of anorexia

Anorexia is an eating disorder that can have a serious impact on your overall health, if you do not admit that you need help from a specialist. Many people that have problems with food don’t realise that they suffer from […]

How to overcome emotional instability?!

How to overcome emotional instability

One of my doctors said to me: “Do you know when menopause begins? When you get irritated by the way your husband eats”. This is true: from some age we get irritated by anything. We may cry all of a […]

All you need to know about vaginal yeast infection

All you need to know about vaginal yeast infection

At some point, 75 percent of women develop a vaginal yeast or thrush infection. The disease should be treated together with your “other half”, because it can be transmitted to your partner who can re-infect you during a new sexual […]

Sexually transmitted diseases, even if using a condom

Sexually transmitted diseases

The condom is one of the surest protections against sexually transmitted diseases. However, the condom does not provide 100% protection. There are sexually transmitted diseases that you can contract even if you use a condom. Here are the sexually transmitted […]

You eat less during ovulation! Find out why!

You eat less during ovulation

As a general rule, women use to change their dietary behaviour around the period of ovulation, a phase of the menstrual cycle when they are most fertile. According to recent statements of Andrea Meltzer, physician and professor within the Southern […]

Menstrual cup, the future of feminine hygiene

Menstrual cup, the future of feminine hygiene

Lately, we are learning more and more about a new alternative to sanitary napkins and tampons we use monthly. This alternative is called menstrual cup. Some women say it’s phenomenal, it is the future of female intimate hygiene, it is […]

Tips for efficient and healthy diets for women

Tips for efficient and healthy diets for women

Healthy diets for women provide energy, maintain proper mood, keep weight, and help women looking their best. They can also be a huge support through the different stages in life. Healthy diets for women can help reduce PMS, enhance fertility, […]

8 best women`s health tips ever!

8 best women`s health tips ever

Thankfully, healthy lifestyle choices can go a long way toward reducing women’s health risks, such as breast cancer or heart disease. Find out what are the most effective women`s health tips below: 1. Take care of your physical and mental […]

How do the birth control pills work?

How do the birth control pills work

The birth control pills are a day-to-day pill which contains hormones able to change the mode of operation of the body and prevent a pregnancy. Hormones are chemical substances that control the functioning of the organs. In this case, the […]

Great benefits of Aqua Shaping! Try it today!

Great benefits of Aqua Shaping

Have you ever practice water sports? Do you know about their great benefits for your body? Make an appointment today for Aqua Shaping, and you will easily get rid of extra weight. What are the benefits of Aqua Shaping? 1. […]

Best women`s health recommendations

Best women`s health recommendations

The biggest fears to women`s health are often avoidable. Here’s what you need to know to have a longer, healthier life. Many of the leading threats to women`s health can be prevented — if you know how to do so. […]

The most dangerous sitting positions

The most dangerous sitting positions

The sitting positions can influence your health, according to experts. Find out about the most dangerous sitting positions: If you sit in a cross-legged position…. The cross-legged position is one of the most frequent sitting position, but not a healthy […]

What is reproductive health? Here is a general overview!

What is reproductive health

Good reproductive health means that women are able to have a satisfying and safe sex life, the capability to reproduce, and the liberty to decide if and when to get pregnant. Women should be provided access to safe methods of […]

Obesity is associated with an increased risk for breast cancer

Obesity is associated with an increased risk for breast cancer

Besides helping you keep fit or lose weight, regular training is also beneficial for various cancer diseases, according to American scientists. According to researchers, regular training, maintaining body weight within the normal range, avoiding obesity, and diets rich in fruits […]

The best method of preventing and fighting varicose veins

The best method of preventing and fighting varicose veins

As the weather gets warmer, more women begin wearing skirts and shorts. In some cases, varicose veins and “spider” in the lower limbs can create certain problems. Dr. Greg Martin, specialist from New York, reveals the best method of preventing […]

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