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Women’s Health

Fight the arm cellulite! Check out the best methods!

Fight the arm cellulite

The orange peel look of your skin is very unpleasant. At the same time, areas like buttocks, thighs, and abdomen can be hidden with the help of clothes. What about arm cellulite? Find out the best recommendations to fight against […]

Modern methods of contraception for women

Modern methods of contraception for women

Currently, there are many methods of contraception used by couples to plan a pregnancy. Here are the modern effective methods of contraception. Consult your doctor, and then decide which method is the most suitable for you. Predicting the timing of […]

5 fitness tips for women to help maintain a healthy body

5 fitness tips for women to help maintain a healthy body

Age can be quite challenging to women`s health and fitness. So it becomes important for women to maintain a healthy body. Check these fitness tips for women, and learn about improvements and mistakes you are still making during your regular […]

Learn about correlation between menstrual period and diseases

Learn about correlation between menstrual period and diseases

A study conducted at Oxford University shows that the time of the commencement of first menstruation is related to a subsequent health condition. In this sense, scientists have determined the correlation between the first menstrual period and diseases. The study […]

10 efficient weight loss tips for women

10 efficient weight loss tips for women

Making just a few simple lifestyle changes can help you efficiently lose weight. Check these 10 weight loss tips for women that really work. Apply them now! 1. Start by writing down what eat and drink for one week and […]

8 tips for a healthy diet for women

8 tips for a healthy diet for women

The first step in any healthy diet for women and men as well, is eating a balanced variety of foods. But for women particularly, there are some foods that can help combat osteoporosis, heart disease, or breast cancer. Find 8 […]

Birth control pills increase the risk for multiple sclerosis

Birth control pills increase the risk for multiple sclerosis

Women`s liability to multiple sclerosis increases by 50% if using birth control pills as method of contraception. The risk of obese women is even higher, as stated by numerous scientists. Multiple sclerosis is an autoimmune disorder; it affects mainly young […]

What do you need to know about breast health?

What do you need to know about breast health

For women, breasts are important organs, which require care and attention. Healthy eating and exercise have a beneficial influence on the breast health. Find out what you need to know about breast health, and how often you should do a […]

What birth control methods can be used by teenage girls?

What birth control methods can be used by teenage girls

Today the teenage girls reach puberty faster than previous generations. However, the lack of mental maturity and irresponsibility sometimes result in unwanted pregnancies because they do not know what birth control methods to use. Early contraception awareness has two main […]

Why do you have breast pain?

Why do you have breast pain

Young girls most often complain of breast pain due to a disease called mastitis or cystic dystrophy, encountered in two-thirds of women up to 35 years of age, the incidence of the syndrome being drastically reduced after this age and […]

Four main women health issues

Four main women health issues

The main women health issues are of great concern both for women and their doctors. Women need to join forces with their doctors to find out their family history, educating themselves on health issues and paying great attention to the […]

The benefits of calcium in preventing osteoporosis

The benefits of calcium in preventing osteoporosis

The human body contains more calcium than any other mineral. 90% of this essential mineral is concentrated in bones and teeth. It is also present in blood in a smaller amount, but essential for preventing haemorrhage. The benefits of calcium […]

Probiotics help you get rid of the post-baby belly

Probiotics help you get rid of the post-baby belly

Probiotics contribute not only to the digestive system, but they are also a powerful tool for the new moms to lose weight. After giving birth, the most unaesthetic and unpleasant part of the body is belly. It looks like probiotics […]

Key-foods that help you get pregnant!

Key-foods that help you get pregnant

Stress, nutrition, toxins affect the quality and quantity of the sperm, and ovulation, as well. That`s why, a balanced diet containing vitamins and minerals increases the chance to get pregnant. Find out the foods that help you get pregnant. Scientifically […]

Top A to Z vitamins for women

Top A to Z vitamins for women

In order to have a healthy mind and a fit body, you need to add vitamins to your daily diet. There are a series of essential vitamins for women, which are a must-have for great health. Vitamin A Vitamin A […]

Do you have a post-baby belly? Find out how to get rid of it!

Do you have a post-baby belly

Approximately 30% of women who have recently given birth are facing a post-baby belly, known as diastasis recti. During pregnancy, the belly grows to make place to the growing uterus. Thus, the distance between the two upright abdominal muscles increases. […]

The most important supplements for women

The most important supplements for women

You might use the latest moisturizer or anti-wrinkle cream for a younger look. But this is not enough. You need protection from the inside as well. Here is a list of the most important supplements for women: Calcium When it […]

Do you know what are the menopause symptoms?

Do you know what are the menopause symptoms

The menopause occurs in a woman’s life when her menstruation stops and she is no longer fertile (able to become pregnant). The menopause is a normal part of life – it is not an illness or a condition. Symptoms may […]

Are you pregnant? Here are the best nutrients for you!

Are you pregnant-Here are the best nutrients for you

Well, you are pregnant! Congratulations! It is about time to start thinking about what you eat, as the foods you eat are the main nutrients source for your baby. Don`t miss a healthy breakfast every day; because this can help […]

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