A vegan burger is the easiest and best tasty choice for anyone who eats healthy.
Homemade vegan burgers are better tasting that those bought even in the most popular place in town. Being prepared at home, they are healthier and have the best quality fresh ingredients. The ingredients that you use depend only on your imagination and you may experiment with different vegetables while making your own vegan burgers at home.
We can also mention that vegan burgers are also cheap in price. These recipes for healthy vegan burgers should become a part of your life and will be the ideal choice to your daily meal if you take care of your body shape. Many vegan burgers contain fewer calories than meat burgers, they are also rich in fibre. The fibre is very good not just for your health, but also for the beauty. Vegan burgers that are full of fresh vegetables can benefit your health by preventing heart and bone diseases.
So, are you ready to try these ideas for healthy vegan burgers at home?
Ingredients: 1 cup black beans, 1 carrot (grated), 1/2 onion, 3 potatoes (grated), 4 scallions, 1 cup corn, salt, pepper, oil.
Directions: Mash the beans with a fork or a potato masher. Add all the ingredients, except the oil and mix until well combined. Make patties and cook each patty for 3 min each side in heade olive oil until the veggie burgers are well done.
Ingredients: 1 cup fresh mushrooms, 1 onion, 1 clove garlic (minced), 3 onions, 1/2t cumin, 1 cup beans, 2 tbsp vegetable oil, parsley, pepper, salt.
Directions: Sautee the onions and garlic in olive oil for 5 min, until onions are soft. Add cumin, green onions and mushrooms and cook for another 5 min. Set aside. Mash the beans in the food processor until well mashed. Add the mushrooms with some parsley, pepper and salt. Stir until well combined. Make patties and cook until well done.