Heart healthy recipes will help you to start the day in the best healthy way!
Preparing heart healthy recipes means filling your plate with lots of fruits and vegetables, fish, low fat dairy products and diverse sources of protein.
You should also avoid consuming unhealthy fats like saturated and trans fats, as well as salt. Statistics show that that there are certain types of food that can improve your heart health.
From morning till evening we can easily cook heart healthy recipes that are not only delicious but also definitely healthy, nutritious and tasty as well. These recipes will leave you satisfied without making you feel bored or fed up.
Find out the healthiest foods for your heart that may help lower your risk of heart disease.
First of all start your day correctly! A plate of oatmeal is the best meal for your heart because it is high in soluble fibre, omega-3 fatty acids and potassium. This fibre-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
To make the porridge appetizing, add berries or some fruits that will only increase its benefits.
To prevent heart attacks it is also recommended to consume lots of vegetables and fruits, especially green legumes like broccoli, spinach and peas. Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Avoid drinking citrus juices that contain sugar. Opt for healthy cooking methods as well using olive oil.
Heart healthy recipes should also include soy, salmon, diverse nuts and seeds. Soy products, including tofu and soy milk, are a good way to add protein to your diet without unhealthy fats and cholesterol. Soy products contain high levels of polyunsaturated fats, fibre, vitamins, and minerals that lower the level of cholesterol. The same effect is achieved if you consume nuts, almonds, walnuts, pistachios and peanuts that are high in fibre and vitamin E.
Finish your day in a healthy way too! A cup of green tea with some healthy biscuits will help you to feel calm and healthy.