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Hot vegetarian chilli recipe

Hot vegetarian chilli recipe will both warm your body and nourish your soul.

Hot vegetarian chilli recipe

Spicy food is known all over the world. Of course it is not very healthy to eat spicy foods on a regular basis, but from time to time it is even recommended! The main component in chillies is a chemical called Capsaicin, and it is in charge of the intense heat sensation.

Eating chillies can have a very positive impact on people who are overweight or suffer from diabetes because they reduce the insulin levels.

Studies show that eating chillies lowers cholesterol level and in this way reduces the risk of heart diseases. It also keeps your blood pressure in a healthy range and helps those who have sleeping problems. Chilli peppers have loads of Vitamin C.

Nowadays you can find a lot of vegetarian chilli recipes. Even if you are vegetarian there are plenty of delicious vegetarian chilli recipes that you can prepare at home. This vegetarian chilli recipe will certainly become a part of your diet. Try it and you will fall in love with this delicious vegetarian chilli recipe!

Hot beans with tomatoes
Ingredients: 2 cans tomatoes (with juice), 2 cans beans, 2 cups frozen corns, 3 stalks diced celery, 2 diced peppers, 2 tbsp. oil, 2 diced carrots, 1 onion, 4 cloves of minced garlic, 2 tbsp. cumin, 1 tsp. oregano, 2 tbsp. chilli powder, salt.

Hot vegetarian chilli recipe 2

Directions:
1. Heat oil in a pot, add onion and garlic and sauté 3 min. Increase the taste with spices and cook stirring for approx 1 min.
2. Then place the peppers, carrots and celery in the pot and cook until they just start to soften. Tomatoes and their juice are added and bring to a simmer.
3. Continue to cook the chilli, stirring occasionally, for 20 min. Add beans and corn and cook until the corn and beans have heated through.
4. Salt to your own taste.
5. Serve and enjoy!

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