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How to lose weight with plants?

We already know that plants are generally good for combating many diseases.

How to lose weight with plants

But there are a few that will help you get rid of extra weight. However, plants will not make miracles unless you don’t keep any diet and if you don’t exercise!

So, here are several techniques to lose weight with plants:

Aloe Vera – it is situated among the best plants that help you lose weight. It helps in detoxification, accelerates fat burning, and regulates intestinal transit. Aloe Vera has different effects that help you to lose extra weight, such as the strong laxative and diuretic effects. In addition, it inhibits your appetite, especially when administered for longer periods of time. It also increases the rate of metabolism leading to burning more calories.

Elderflower - thanks to its active elements, the elderflower in the form of tea, tincture or juice, has a diuretic action, which helps to remove water from the body. When speaking about effectiveness on how to lose weight with plants, elderflower reduces appetite and has a laxative effect, being great for losing weight. Caution though! Consumed in large amounts, it can have side effects.

Celery leaves – very high in water and fibre. Celery leaves are perfect if you want to accelerate fat burning, and to lose weight with plants fast. If you eat them frequently, they will stimulate the reduction of blood pressure and bowel cleansing. Celery juice is generally recommended for weight loss because it has a good detoxifying effect.

How to lose weight with plants 2

Green tea – it contributes to speeding up the metabolism and therefore it is recommended in slimming diets because it is a pleasant drink without calories and beneficial to get rid of extra weight. It has numerous favourable weight loss properties, such as: the fight against retaining water in the body, stimulation of digestion and fight against constipation, body cleansing effect and an energizing effect.

Algae - algae also provide very good results when it comes to weight loss. According to studies, food fibre from sea algae imparts a feeling of satiety and therefore you eat less.

Cinnamon – it prevents the sugar turning into fat and improves your metabolism. In addition, cinnamon provides satiety for longer. It also helps the body to process carbohydrates properly and quickly; studies show that abdominal fat is the most susceptible to these effects.

Nettle – it is an important source of vitamins (A, B, C, E, K), and minerals (iron, calcium, magnesium, phosphorus, potassium) beneficial to the body. At the same time, it contains substances that suppress appetite, which makes it an ideal option to lose weight with plants.

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