Do your best to find time for cardio exercises.
This type of exercise, including walking, jogging, running, jumping rope, cycling, step aerobics, and swimming, definitely influences your health in a multitude of ways.
Cardio exercise contributes to your heart condition, helps you control your weight, improves your mood and immunity, lowers your risk of developing chronic disease, increases your energy levels, and helps you live longer.
Cardiovascular exercise is a stimulant for the body, but also for the brain. You get your body moving and oxygen floods through to your muscles as your heart pounds â€“ your brain also benefits from this abundant oxygen and it helps to focus more clearly throughout the day as well as get my work done.
You can have your cardio everyday to improve the look of your skin and your hair. Because you are sweating out the toxins, you release the excess oil in your scalp and provide your skin and hair with extra oxygen.
You can do cardio everyday, only if it’s the right type of exercise for you.
Adults who want to improve their health and lose weight should do to at least 150 minutes of steady-paced cardio or 75 minutes of up-tempo cardio every week. It is recommended to perform cardio three to five times per week, rather than daily, as the days off help your muscles time to recover.
Doing cardio everyday, however, is possible if you opt for low-impact and moderate forms of the exercise. For example, you will not get hurt from taking a daily walk or low-intensity bike ride. Moderate-intensity workouts, especially ones that last less than 30 minutes, are generally sufficient to do daily.
Everybody is different in terms of their endurance to exercise, but doing more than an hour of cardio everyday may be too much. If you are a passionate exerciser and do your workouts daily, you should take at least one day off per week to give your body a break.
Overtraining can make you susceptible to illness, slow in your workouts and can cause mood and sleep disturbances.
When you do have cardio everyday, make sure you take in enough quality calories from healthy foods such as fruits, vegetables, whole grains, lean protein, and unsaturated fats to support your energy needs and recovery.