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Let ‘s make healthy quick recipes!

Being active and consuming healthy food are keys to a healthy lifestyle.

Let 's make healthy quick recipes!

Nowadays the main problem of our society is the lack of time. We try to cope with this combining our busy workday schedule with our families and kids. But the main priority becomes our health. That is why we want to make healthy recipes that are quick but also full of healthy benefits. So, the only solution is cooking healthy quick recipes!

But what do we really mean saying “healthy food”? Healthy food means eating fish, lean meat, vegetables and fruits, whole-grains, nuts and seeds. Beneficial carbohydrates, fibre and proteins will improve our body and keep it full all day long.

Healthy eating also means eating recommended portions of food that are definitely low fat. We should also control the amount of foods and drinks that are rich in sugar and sodium.

Choosing healthy quick recipes in preparing your meal you will kill two birds with one stone: make delicious meal that everybody will enjoy and at the same will have more time to spend with your family. Healthy quick recipes also combine fresh ingredients with pantry staples for speedy meals.

Among the best healthy quick recipes that we recommend today is – grilled shrimps in green leaves recipe. It will change up your routine and you will definitely fall in love with this new healthy quick recipe!

Let 's make healthy quick recipes! 2

Grilled Shrimps in green leaves
Ingredients: 700 g peeled shrimps, 14 any green leaves (for ex. green curly leaf lettuce, thin cabbage leaves), chilli oil, 3 tbsp. olive oil, salt and black pepper, soy sauce.

Directions:
1. Preheat the pan to medium-high. In a large bowl, pour olive oil, add salt and pepper and then mix well the shrimps. Fry the shrimps on each side for about 2 min. Sprinkle them with the soy sauce and with a little chilli oil.
2. Place about 3 shrimp in each lettuce leaf. Make rolls from the lettuce leaves and eat immediately.

Serve warm with Chinese spicy sauces or dressings.

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