Make this compulsory special preparation for warming and stretching your muscles before practising sport!
Before starting doing exercise in the gym it is necessary to make a special preparation. If you want to do sport, do not forget about special warming exercises.
These exercises will increase the speed of muscle contraction and relaxation, will provide a better ratio of oxygen and nutrients in the body, will facilitate the transport and use of oxygen to muscles, improving and increasing the blood vascularization tissue.
Vitalie Topa, Unica Men instructor, teaches how to make a special preparation by warming up your body before doing exercises.
1. Exercise for chest and shoulder joint
Start the exercise in orthostatic position with feet shoulder-width apart. Raise an arm and inspire, and then take it down and expire. Perform the same movement with the other arm.
2. Exercise for your back muscles
Start the exercise in orthostatic position with feet shoulder-width apart. Extend your right leg back, rising at the same time the both arms. Repeat the exercise with the other leg.
3. Exercise for chest and muscles
Start the exercise in orthostatic position, taking feet apart. Bend your body, raising one arm above your head in the bending direction and keep the other arm back. Repeat the exercise in the opposite direction.
4. Exercise for your back, abdominals and the oblique muscles
Start the exercise in orthostatic position with feet shoulder-width apart. Twist your body in a direction extending the arm forward. Repeat the exercise in the other direction, with the other arm.
5. Exercises for legs and chest
Start the exercise in the same position. Step laterally extending a hand above the head and the other one at side. Repeat the exercise in the other direction.
To make a real efficient special preparation and not damage your muscles during the training, you must repeat each exercise ten times.