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Healthy Recipes

Learn about health benefits of chicken and some cooking ideas!

Learn about health benefits of chicken and some cooking ideas

Chicken soup, grilled chicken breast, chicken chilli – chicken in almost any form is great for your health. The health benefits of chicken are plenty. Lean breast is low in fat and calories, and high in protein, contributing to the […]

How to make the top healthy food choices?

How to make the top healthy food choices

In combination with regular exercises, a proper and healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. Check our recommendations on how to make the top healthy […]

How to make delicious healthy soups?!

How to make delicious healthy soups

Healthy soups are a great meal option; eating soups is likely to support weight loss. Vegetable-based soups are a great option as they combine a high nutrient density with a low energy density – this means that we get lots […]

How to make the perfect vegetable salad?

How to make the perfect vegetable salad

The perfect vegetable salad has a formula that must be followed if you want to enjoy its healthy benefits. Whether you are a vegetarian, or you just want to enjoy an easy and healthy meal, follow the tips below on […]

The ingredient that enhances the benefits of a raw vegetable salad

The ingredient that enhances the benefits of a raw vegetable salad

When you eat a raw vegetable salad, don`t forget to add this wonder ingredient, which, according to some new data, increases by up to 9 times the antioxidant carotenoid absorption from food. This antioxidant is likely to protect against premature […]

Healthy meals to lose weight

Healthy meals to lose weight

You probably know by now that there are no miracle weight loss remedies. The only way is to change your eating habits, opting for healthy meals to lose weight, by cutting down on junk food, fat, salt, sugar, and simple […]

Ideas and tips for healthy snacks for kids

Ideas and tips for healthy snacks for kids

Kids love snacks more than anything else. As a parent, you should know how to make healthy snacks for kids. Snacks can help kids keep their energy up, make up for skipped breakfasts, and provide energy before after-school sports or […]

Top 5 reasons to eat healthy salads

Top 5 reasons to eat healthy salads

One of the most beneficial eating habits you can adopt is eating healthy salads every day. Here are 5 main reasons to make healthy salads: 1. Eat salads for the great benefits of fruits and vegetables Fruits and vegetables contribute […]

4 tips for healthy sandwiches

4 tips for healthy sandwiches

When it comes to making lunches, sandwiches are a quick and simple option. Learn our 4 tips for delicious and healthy sandwiches that everybody will simply love! Sandwiches are one of the most popular choices, as they are delicious, quick, […]

Interesting rice facts and healthy rice recipes

Interesting rice facts and healthy rice recipes

When following healthy rice recipes, it is important to pay attention to what kind of rice should be used in the recipe. Replacing a different kind of rice can really change the result of the recipe, and not always in […]

7 healthy fish recipes you should include into your diet!

7 healthy fish recipes you should include into your diet

You should eat healthy fish recipes twice a week. You probably already know it. Fish is a great and rich source of protein. Oily kinds of fish like salmon or sardines provide the heart and brain-healthy omega-3 fats. Here are […]

Nettle combats anaemia and detoxifies your body

Nettle combats anaemia and detoxifies your body

Nettle is an herbaceous plant which provides a large amount of amino acids, vitamins (A, B2, C, K), chlorophyll, mineral salts (calcium, magnesium, iron, silicon, etc.), protein substances, panthothenic acid, folic acid, and amines etc. Thanks to this rich content, […]

How to make healthy smoothies? Try our tips below!

How to make healthy smoothies

If made properly, smoothies provide great amounts of vitamins and minerals, due to the fruits and vegetables used in these delicious drinks. Healthy smoothies are ideal for breakfast or an afternoon snack. Invest in a qualitative blender. You can opt […]

Three delicious spinach cooking ideas!

Three delicious spinach cooking ideas

Spinach is considered the “broom of the colon”, as it is one of the most recommended foods when it comes to cleansing the digestive system. Spinach contains sodium, potassium, phosphorus, zinc, copper, iodine and iron, vitamins A and C, and […]

Best ideas and tips for healthy muffins

Best ideas and tips for healthy muffins

Sweet or salty, healthy muffins are a fast and simple treat to make for breakfast, brunches, picnics, or light dinners. Generally, all muffins are a few things in common: they are healthy, easy to make and very delicious. Depending on […]

How to make tasty and healthy pasta recipes?

How to make tasty and healthy pasta recipes

Get your fill of good starches with healthy pasta recipes. Make sure to opt for whole wheat pasta to get more protein and fibre. When choosing among the great variety of pasta, we recommend skipping the regular pasta though. The […]

Learn how to make the best healthy appetizers!

Learn how to make the best healthy appetizers

Healthy appetizers are great for parties, snacks, or anytime, and kids will just love them. The secret to great and healthy appetizers is a balance of textures and strong flavours. When it comes to healthy, serve crudities, and watch the […]

Top 4 healthy breakfast meals

Top 4 healthy breakfast meals

Rich, nutritious, and healthy breakfast meals can satisfy your appetite and keep you healthier the entire day. People who use not to have a healthy breakfast or do not have breakfast at all tend to eat more food than usual […]

Delicious healthy snacks for you

Delicious healthy snacks for you

Healthy snacks are a great way to cope with hunger in between meals, and to bring healthy benefits to your body, as well. Apple wedges constitute a delicious and healthy treat. They provide a great amount of fibre and vitamin […]

Check our 6 healthy soup recipes

Check our 6 healthy soup recipes

If you try to eat healthier or you keep diet, then these healthy soup recipes are the best choice for you, especially if you make them yourself. A big bowl of freshly made soup is not only a nourishing lunch, […]

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