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Nutrition Facts

10 reasons to eat peaches!

10 reasons to eat peaches

Peaches are considered true treasures of nature due to the fact that they are extremely delicious and because they bring a range of benefits for your health. Peaches represent a rich source of vitamins and minerals with important therapeutic properties. […]

Salmon nutrition facts and health benefits

Salmon nutrition facts and health benefits

Salmon health benefits can be attributed to proper cardiovascular health, great muscle and tissue development, enhanced eye health, and effective body metabolism. Learn about all the salmon nutrition facts and health benefits below. Salmon nutrition facts This popular fish is […]

6 main nutrients in food

6 main nutrients in food

Essential nutrients in food are those nutrients that your body cannot synthesize on its own and must be provided by the diet. Check these 6 nutrients in food that are necessary for the body to function properly. 1. Carbohydrates They […]

4 foods that dehydrate you

4 foods that dehydrate you

Below you will find a series of foods that dehydrate you and cause the sensation of thirst – in summer it is better to avoid eating them. 1. Alcohol It can help you with your thirst at first, but it […]

Calories in an apple and its health benefits

Calories in an apple and its health benefits

Although very healthy and full of fibre and vitamins, an apple does include calories! Apples are packed with lots of nutritional benefits, being low in calories. In addition, they provide your body with water. The amount of water content in […]

Amazing cucumber nutritional benefits

Amazing cucumber nutritional benefits

Cucumber nutritional benefits are well-known, since it is mostly made of water, providing essential nutrients that are vital for the human body. The flesh of cucumbers contains folic acid and vitamins A and C, while their skin is rich in […]

The best foods for a healthy stomach

The best foods for a healthy stomach

We are all aware of the fact that a healthy stomach is maintained with a proper diet. What are the best foods for a healthy stomach that are digested easily and that are suitable in certain cases of stomach disorders? […]

Learn all about fibre and fibre benefits!

Learn all about fibre and fibre benefits

The stomach cannot digest or absorb fibre, then why are these substances so important for the human body? It is no secret that fibre benefits are well-known, especially when we want to lose weight, or when we have problems with […]

Best dairy products that keep you fit!

Best dairy products that keep you fit

Most people consume dairy products on a daily basis, but few of us know that dairy products are a real help for our silhouette and for the normal functioning of the body, if they are consumed correctly. Learn which dairy […]

Overview of a proper pregnancy nutrition

Overview of a proper pregnancy nutrition

Proper pregnancy nutrition is one of the best things you can do for yourself and your baby. The food you eat is the main source of nutrition for your baby. On a daily basis, your pregnancy nutrition routine should include […]

5 categories of foods that cause inflammation

5 categories of foods that cause inflammation

Foods that cause inflammation are among the worst offenders, leaving you with no vitality and vibrancy, and making you feel terrible. Foods that cause inflammation can lead to severe conditions, such as cancer, acne, and heart disease. Inflammation is one […]

10 foods that keep you young!

10 foods that keep you young

If you want to slow down your biological clock, and to fortify your anti-aging shield, check out the top foods that keep you young. A healthy diet helps you stay in shape and prevent the occurrence of many diseases. And […]

Four effective and healthy food choices

Four effective and healthy food choices

Increase your eating habits with healthy food choices you can include in your everyday life. What if you could make a premeditated effort to add some healthy food choices to your diet and make an improvement in your longevity? The […]

Best nutrition tips that will change your life

Best nutrition tips that will change your life

Following proper nutrition tips is one of the main keys for a good health. You can enhance your diet by opting for foods that provide plenty of vitamins and minerals, such as fruits, vegetables, low- or non-fat dairy products, and […]

Essential benefits of organic food

Essential benefits of organic food

Organic food is considered that food which is produced using environmentally and animal friendly farming methods on organic farms. For foods to be considered as organic, at least 95% of the ingredients must come from organically produced plants and animals. […]

Zinc – the mineral that enhances immunity!

Zinc - the mineral that enhances immunity

Zinc is an essential trace element for the human body because it contributes to the optimum functioning of the immune system. It is involved in the metabolism of insulin, and plays an important role in the production of testosterone. Zinc […]

5 summer fruits you need to eat on a daily basis

5 summer fruits you need to eat on a daily basis

It’s time to go the market and fill your shopping bag with the best products of the summer. Fresh summer fruits are waiting for you, full of vitamins and antioxidants. 1. Strawberries Strawberries contain some of the most essential nutrients […]

9 terrific benefits of eating healthy

9 terrific benefits of eating healthy

Whether you’re trying to get in shape, lose weight, or simply have a healthier life, there are plenty of benefits of eating healthy. Regardless of your motivations, here are the top 9 benefits of eating healthy. 1. You’ll be more […]

Vegan nutrition. Is it good for your health?

Vegan nutrition

Recently, more and more people are opting for vegan nutrition for its health benefits: increased energy and younger looking skin. Vegan nutrition is about not eating anything that is of animal origin. Proper plant-based diets are rich in calcium, iron, […]

Health benefits of strawberries thanks to vitamin C

Health benefits of strawberries thanks to vitamin C

Strawberries contain lots of vitamin C, manganese, potassium, and antioxidants. When included consistently into your diet, the health benefits of strawberries are really great, and namely they provide cardiovascular protection, reduce cholesterol levels in the blood, and have anti-inflammatory properties. […]

Top 9 health benefits of bananas

Top 9 health benefits of bananas

One of the great things about bananas is that they are not only delicious but are also cheap and available throughout the year unlike other fruits. They may be eaten in their whole form, added into fruit salad, or mashed […]

Why should you opt for foods high in fibre?!

Why should you opt for foods high in fibre

Foods high in fibre are essential nutrients required for a good digestion of foods, an accurate functioning of the digestive tract, and for helping you feel satiated. On the contrary, an excess of fibre can lead to a bowel obstruction, […]

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