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Nutrition Facts

Vitamin P prevents haemorrhoids and dilated veins

Vitamin P prevents haemorrhoids and dilated veins

Vitamin P, in addition to many other benefits, has venotonic effect. Eating foods rich in vitamin P helps fighting against haemorrhoids and varicose veins. Also known as bioflavonoids or flavonoids, vitamin P normalizes the permeability of the blood vessels in […]

Excellent food sources of magnesium

Excellent food sources of magnesium

Food sources of magnesium are essential for cellular health and over 300 biochemical functions in the body. Since your body uses magnesium for so many different functions like nerve, blood sugar control, or blood pressure regulation and protein synthesis, you […]

The list of dangerous raw vegetables

The list of dangerous raw vegetables

Eating raw vegetables is one of the most wholesome recommendations. However, there is a series of dangerous raw vegetables. These include potatoes, mushrooms, peas, or parsnip. A balanced diet must necessarily include raw vegetables, because they provide an optimal dose […]

Are you tired? Eat peas! Check all the peas health benefits!

Check all the peas health benefits

Summer is the season when nature spoils you with the most beneficial fruits and vegetables. Peas are a true storage of nutrients, containing 8 vitamins, 7 minerals, fibre, and protein. Pea beans have the most intense therapeutic action; however they […]

Best six foods for weight loss

Best six foods for weight loss

To lose weight, many of us just need to change our diets and cut our portion sizes. One secret is to include low fat, low calories foods into your diet. The following foods for weight loss provide the goods as […]

It eliminates toxins! Check the health benefits of cucumber!

Check the health benefits of cucumber

Cucumber contains the most of the vitamins you need in a day. It is mostly recommended in the summer due to the high water content, as well as vitamins, mineral salts, and enzymes. Here are the main health benefits of […]

What do you know about beer nutrition facts?

What do you know about beer nutrition facts

When you want a cold beer, you’re probably thinking about the taste. But do you know that when having a beer, you’re also getting calories and carbs? Learn about the beer nutrition facts and health benefits. Beer is usually made […]

12 healthy diet foods you should eat!

12 healthy diet foods you should eat

With the right kinds of foods, you can stave off heart disease, stay slim, and enhance your immune system. So what follows is a list of the 12 healthy diet foods you should be eating now. Black beans – They’re […]

6 tips for healthy eating for kids

6 tips for healthy eating for kids

Often parents find it difficult to encourage their children to eat a balanced diet. Here are 6 tips for developing good habits for healthy eating for kids. 1. Eat breakfast. Eating breakfast, even if it’s just a banana and a […]

Learn about the best cabbage health benefits!

Learn about the best cabbage health benefits

Cabbage is an excellent source of vitamin C, K, B6, folic acid, and manganese. Cabbage also contains dietary fibre, antioxidant, anticancer, and anti-inflammatory compounds, vitamin A (especially in red cabbage), all B Group vitamins, vitamin E, calcium, iron, magnesium, and […]

6 terrific celery health benefits

6 terrific celery health benefits

For such a humble vegetable, celery health benefits are really great. Celery is an excellent source of fibre and vitamin C, potassium, folic acid, vitamin B1 and B6, calcium, and vitamin B2. Here are the main celery health benefits: 1. […]

9 essential health benefits of broccoli

9 essential health benefits of broccoli

Generally, vegetables provide great benefits to your health, so does broccoli. When you eat broccoli, you’re getting dozens of super-nutrients that support your health. Here are 9 health benefits of broccoli: 1. Cancer prevention: Broccoli provides cancer fighting and immune […]

Learn about all the health benefits of pineapple!

Learn about all the health benefits of pineapple

With a unique aroma, a delicious flavour (sweet and sour), an atypical form and, most importantly, perfect for losing weight, here are all the health benefits of pineapple. Called the “golden fruit”, pineapple is rich in biotin, vitamin B12, vitamin […]

Lose weight with pumpkin. Learn about benefits of pumpkin!

Lose weight with pumpkin. Learn about benefits of pumpkin

Low in calories, pumpkin is recommended in the weight loss process. You can lose weight without harming your body. The high amount of fibre speeds up the intestinal transit, so fewer calories are absorbed. Learn about all the health benefits […]

5 essential sesame seeds benefits

5 essential sesame seeds benefits

With a delicate taste of walnuts, sesame seeds are amazingly healthy due to their high nutritional content. Once you learn about the benefits of sesame seeds, you will want to have this valuable mineral-laden food into your kitchen! Sesame seeds […]

Incredible coconut oil benefits

Incredible coconut oil benefits

Coconut oil benefits are amazing, as it can treat everything from poor immune function, heart disease, to obesity, HIV, and cancer. Pure virgin coconut oil contains the highest amount of saturated fat (92%). Coconut oil is a powerful weapon against […]

7 key broccoli health benefits

7 key broccoli health benefits

Related to cabbage and cauliflower, broccoli is the miracle vegetable rich in fibre, calcium, magnesium, phosphorus, iron, zinc, potassium, manganese, vitamins, and low in calories. This vegetable helps to maintain a healthy and long life. Here are broccoli health benefits: […]

Check out the health benefits of parsley, the first vitamins from your garden!

Check out the health benefits of parsley, the first vitamins from your garden

Parsley is the first vegetable from your garden loaded in vitamins and amino acids. You should take advantage of this greenery. Parsley efficiently regulates your appetite and prevents the growth of daily calorie intake. Here are the health benefits of […]

6 significant health benefits of watermelon

6 significant health benefits of watermelon

Despite the general belief that watermelon consists of only water and sugar, watermelon is actually considered a food that provides a high amount of vitamins, minerals, and antioxidants for a low amount of calories. Many studies have suggested that the […]

Key health benefits of red cabbage

Key health benefits of red cabbage

Red cabbage contains much more vitamins than white cabbage; the pigments that provide its red-violet colour are a real fighter against infections. Learn about the health benefits of red cabbage: Red cabbage and immunity Being richer in vitamin C than […]

Great health benefits of mushrooms

Great health benefits of mushrooms

Mushrooms contain fibre, protein, minerals, and 80% of their volume is represented by water. This is the reason why when cooking mushrooms, you don`t really add water. Check out the health benefits of mushrooms: The great health benefits of mushrooms […]

What is nutrition? What are the best nutrition tips?

What is nutrition

What is nutrition? Generally, nutrition is the supply of food required by organisms and cells to stay alive. The essential nutrients include carbohydrates, protein, and fats, as well as fibre, vitamins, and minerals. The absorption of nutrients starts from the […]

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