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Nutrition Facts

5 foods that cheat hunger

5 foods that cheat hunger

While we are being stressed by the fact that when we don`t eat, we are endangering our stomach, nutrition specialists claim that people often misinterpret hunger as a signal to feed their body. The sensation of hunger is a signal […]

Do you know what are the health benefits of garlic?

Do you know what are the health benefits of garlic

Even if you refuse to eat garlic because of the persistent odour, it can be called a true medicine. When naturally ingested, you can enjoy the multiple health benefits of garlic. Check them out! Garlic prevents heart disease, reduces the […]

Learn more about the fruit that melts fat!

Learn more about the fruit that melts fat

Sweet and delicate, “the king of fruits” is rich in antioxidants, vitamins, minerals, and low in calories. Mango contains vitamins A, B6, C, E, and K, and multiple minerals such as potassium, calcium, phosphorous, magnesium, copper, iron, zinc, and fibre. […]

Multiple flaxseed oil benefits for your health

Multiple flaxseed oil benefits for your health

Flaxseed oil is extracted from the seeds of the flax plant. A flax seed consists of about 40% oil. More of the half of this oil is omega-3 fatty acid. There are numerous flaxseed oil benefits of which omega-3 is […]

Super-foods for the best nutrition for kids

Super-foods for the best nutrition for kids

A proper and healthy nutrition for kids helps children grow and learn. It helps prevent obesity and weight-related diseases like diabetes. In order to provide good nutrition for kids, make sure you follow these basic tips: – Provide half of […]

Top 5 avocado health benefits

Top 5 avocado health benefits

There are some remarkable avocado health benefits for your health – if you want to lose weight, improve your skin, or reduce your risk of many diseases. Avocado provides around 20 vitamins (vitamin C and E) and minerals, including potassium, […]

13 health benefits of cinnamon

13 health benefits of cinnamon

The health benefits of cinnamon are really great, being used to combat various colds, indigestion, and cramps, and is also believed to enhance energy, vitality, and blood circulation. Here are the best 13 health benefits of cinnamon: 1. Cinnamon is […]

Five health benefits of red radishes

Five health benefits of red radishes

The organically grown red radish has beneficial properties for our health. It contains flavonoid antioxidant substances and vitamin C. Red radish also has antibacterial, antiviral, antitumor, and anti-cholesterol properties. Here are all the health benefits of red radishes. Red radish […]

How much protein do you need? Find it out!

How much protein do you need

There are many factors that have to be taken into consideration, such as level of activity, age, physical condition, current health state. First of all, let`s examine some of the benefits of including protein into your diet: Proteins are is […]

8 basic reasons to eat kiwi

8 basic reasons to eat kiwi

Kiwi is the fruit that contains more vitamin C than any other citrus, more potassium than bananas, more fibre than apples and is richer in nutrients than many other fruits. Eat kiwi a day to ensure the daily dose of […]

Myths about nutrition. What are the best foods though?

Myths about nutrition

Frequently, the desire to eat very healthily makes us choose foods that are more advertised than those which are truly important from a nutritional point of view. So what are the myths about nutrition and the best foods? Here are […]

What are the health benefits of milk and dairy products?

What are the health benefits of milk and dairy products

Milk and dairy products health benefits have a great impact on your overall health. Milk and dairy products provide calcium, magnesium, phosphorous and protein, which are essential for healthy bone growth and development. They help protect your bones against diseases […]

8 basic almonds nutrition facts

8 basic almonds nutrition facts

When speaking about almonds nutrition facts, they are among the richest sources of health-benefiting nutrients essential for a balanced and optimum health. 23 almonds a day provide an easy way to include many essential nutrients into your diet. Almonds are […]

Top 10 good sources of potassium

Top 10 good sources of potassium

Thanks to its great health benefits, it`s advisable to know what the good sources of potassium are, so that you know for sure that your needs are fully met. Potassium is a great defender of your heart and brain. It […]

10 benefits of the daily consumption of walnuts

10 benefits of the daily consumption of walnuts

Numerous researches have revealed the benefits of the nuts consumption in a healthy diet. Walnuts contain Omega-3 fatty acids, copper, and zinc; they help lose weight and strengthen your immunity. Here are the benefits of the daily consumption of walnuts. […]

4 health benefits of dark chocolate. Check them out!

4 health benefits of dark chocolate

The traditional dark chocolate containing a minimum of 70% cocoa is packed with healthy compounds called flavonols, which have antioxidant and anti-inflammatory properties. If compared to the white chocolate which has no cocoa powder, the dark chocolate, due to its […]

Top eight broccoli nutritional benefits

Top eight broccoli nutritional benefits

Among the greatest broccoli nutritional benefits, there could be listed cholesterol-free, being rich in essential vitamins, minerals, and fibre. Broccoli nutritional benefits include large amounts of vitamin C and K, folic acid, and potassium. Vitamin C helps to build collagen, […]

7 major apple health benefits

7 major apple health benefits

Besides having the highest antioxidant capacity, the nutrients found in this fruit provide significant apple health benefits. Here are 7 major apple health benefits: Apples are also full of a soluble fibre called pectin—a medium-sized apple contains about 4 grams […]

Top health benefits of bananas

Top health benefits of bananas

The main health benefits of bananas include lowering the risks of cancer, decreasing blood pressure, and improving heart health. With only 110 calories, a banana contains 30 grams of carbohydrates and 3 grams fibre. Bananas contain resistant amylum, a type […]

Fresh or boiled carrots? Check out which option is healthier!

Fresh or boiled carrots

Most fruits and vegetables consumed fresh contain more nutrients, than if they had been thermally cooked. But there are some vegetables which double some compounds if they are boiled or baked. So, which are best: fresh or boiled carrots? Professor […]

Fascinating rice nutrition facts

Fascinating rice nutrition facts

Rice is a cereal grain, coming from the Asian or African rice plants. Rice is the third most grown grain in the world, being responsible for 50% of the calories consumed each day by a half of the world’s population. […]

Best facts about blueberries nutrition

Best facts about blueberries nutrition

Among other fruits, blueberries rank the highest due to their antioxidants benefits. Here are the best facts about blueberries nutrition. Blueberries are the fruits that can improve your cardiovascular health, brighten your vision, and contribute to your brain function. One […]

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