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Nutrition Facts

Essential sources of vitamin C

Essential sources of vitamin C

The advantages of vitamin C may include fortification against immune system deficiencies, cardiovascular disease, prenatal health problems, cancer, cholesterol, eye disease (cataracts), asthma, arthritis, and even skin wrinkling. If you want a beautiful shiny skin, increase your intake of sources […]

Is it ok to eat pomegranate seeds?

Is it ok to eat pomegranate seeds

Each of the pomegranate seeds is covered by a juicy layer. While some squeeze the juice and throw the seeds, scientists suggest that the pomegranate with its seeds is much healthier for your health. So is it ok to eat […]

Major health benefits of eggs

Major health benefits of eggs

The nutritional properties of eggs are found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). Here are the major health benefits of eggs that have been […]

Key health benefits of grapefruit

Key health benefits of grapefruit

The health benefits of the delicious grapefruit are mainly due to its phytonutrients, and namely lycopene, vitamin A, and beta-carotene. The fruit is well known as “fruit from the paradise” for its unique health-promoting as well as disease preventing properties. […]

Main vegetal foods rich in protein

Main vegetal foods rich in protein

Proteins are the bricks that build the body tissues, cell walls, muscles, blood, hair, nails, internal organs, being necessary for the synthesis of collagen, keratin and elastin. Proteins are also sources that help the body to synthesize hormones, enzymes and […]

Best pomegranate health benefits

Best pomegranate health benefits

Pomegranate is not just a delicious fruit, but is also high in nutrition and health benefits. Rich in antioxidants and phytochemicals, pomegranate health benefits are highly appreciated and very effective for your body. Drinking one-quarter cup of pomegranate juice daily […]

Interesting coffee nutrition facts

Interesting coffee nutrition facts

When referring to coffee nutrition facts, the active and basic ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world. Because of its stimulant effect on our central nervous system, caffeine […]

Key tips when counting calories

Key tips when counting calories

When you decide that it`s about time to start losing weight, you must eat less than what your body needs and burn more energy. If you eat more than your body needs, the excess food will be mostly stored as […]

The great health benefits of eggplant

eggplant or aubergine and parsley leaf on white background

Being a strong source of energy, full of vitamins and minerals, you will be surprised of the great health benefits of eggplant. Eggplant is full of vitamins and minerals. With only 27 calories per cup, eggplant is excellent source of […]

Oatmeal, a miraculous refined grain

Oatmeal, a miraculous refined grain

Oatmeal is a whole-grain food, which contains more vitamins, minerals, and fibre than other most refined grains. With only one cup of oats (6g of protein and 4g of fibre) you will supply your body with nearly 70% of your […]

What is Protein and Protein calculator?

What is Protein and Protein calculator

Health condition, dietary preferences, and general food quality – all these are considered when making your personal protein calculator. Proteins consist of organic compounds called amino acids and are essential nutrients you can’t live without. They are involved in the […]

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