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Vegan Recipes

Vegan lentil recipes and benefits

Vegan lentil recipes and benefits

Low in calories, lentils are the perfect vegetable to eat in salads, spreads, and as an item on a vegan dinner plate. Highly flavoured, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume […]

Tasty vegan pizza ideas and tips

Tasty vegan pizza ideas and tips

By definition, pizza has become synonymous with fatty cheese, artery-clogging processed meats, and white flour dough. Pizza can be so much healthier and much yummier than that! When it’s made with nutritious, plant-based ingredients, vegan pizza definitely doesn’t deserve its […]

Vegan diet and vegan recipes for kids

Vegan diet and vegan recipes for kids

Eating habits are established since childhood. Vegan recipes for kids can offer the opportunity to learn to enjoy a variety of healthy foods. Children who are used to eat fruits, vegetables, and whole grains grow up to be slimmer and […]

Key tricks to make the healthiest vegan sandwiches

Key tricks to make the healthiest vegan sandwiches

Sandwiches are easy-to-make foods, whether you’re packing lunch for work or school, a picnic basket, or just looking for a quick meal on a busy day. Because they’re so often focused on meat and cheese, it might seem like making […]

Key benefits of eating vegan salads

Key benefits of eating vegan salads

Most people regard salads as a part of their main meal because it keeps them healthy. Since salads made of carrot, cucumber, onion, tomatoes and cabbage provide a plain and insipid look, most people opt for vegan salads dressings to […]

Tips on vegan pancakes and toppings

Tips on vegan pancakes and toppings

You can make perfectly good pancakes without eggs or even milk! Vegan pancakes recipes use soy milk as a substitute and the result is perfect light and fluffy pancakes. By definition, vegan pancakes are gluten- and sugar-free, having less cholesterol, […]

Is vegan nutrition good for your health?

Is vegan nutrition good for your health

It is well-known that vegan nutrition is far healthier than consuming animal products. Vegan foods are cholesterol-free, low in saturated fats and calories, high in fibre, starches, and cancer-fighting antioxidants. Vegan nutrition consists entirely of plant foods. That means NO […]

Best vegan cheese alternatives

Best vegan cheese alternatives

Vegan cheese alternatives are products used as cooking replacements for cheese. They are usually made from soybeans, almonds, rice, nutritional yeast, and other non-dairy ingredients. Consuming too much regular (non-vegan) cheese can lead to high cholesterol levels, increased blood sugar, […]

Try our tasty vegan bread recipes!

Try our tasty vegan bread recipes

Whenever the scent of freshly-baked bread emanates from our kitchen, it reminds us that whole-grain breads are one of the most comforting pleasures of life… Luckily, most of these recipes can be done in the bread machine; at least the […]

Nutritional vegan pasta recipes

Nutritional vegan pasta recipes

Pasta is a very broad category of food. When you are purchasing pasta in stores, check the ingredients list. Vegan pasta is generally made from whole wheat. Vegan pasta does not have to contain eggs or sometimes butter, if compared […]

Key facts about chilli and vegan chilli recipes

Key facts about chilli and vegan chilli recipes

The main component in chilli is a compound called Capsaicin, which is responsible for the intense heat sensation. Capsaicin`s benefits include reducing the blood sugar level, boosting circulation, improving heart health and protecting against strokes. Eating chilli can have a […]

Vegan breakfast ideas

Vegan breakfast ideas

Just because vegans don’t eat eggs (among others), doesn’t mean vegan breakfast has to be boring or simply limited to vegetable juices. Vegan breakfast can be delicious, fast, economical that even non-vegans will love. Peanut butter toast and fruits. Whole […]

Delicious vegan waffles

Delicious vegan waffles

Vegan waffles can be a great choice for your meal, as they are nutritious, whether sweet or combined with various types of vegetables and sauces. Made with oat flour, brown rice flour, baking powder, baking soda, sugar and salt, vegan […]

Best vegan eggplant recipes ever

Best vegan eggplant recipes ever

Vegan eggplant recipes are full of vitamins and minerals, promoting good health. Regardless of colour or shape, each eggplant contains vitamin A, C and K, and plenty of minerals such as iron, copper, calcium and magnesium. Eggplant is full of […]

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