Oatmeal is a whole-grain food, which contains more vitamins, minerals, and fibre than other most refined grains.
With only one cup of oats (6g of protein and 4g of fibre) you will supply your body with nearly 70% of your daily needs for manganese, a mineral that contributes to energy metabolism, calcium absorption, blood sugar control, and normal brain functions. You’ll also get great amount of vitamin B1 and magnesium, zinc and selenium, and 10% of the daily value for iron, if regularly consuming oatmeal.
Among all grains, oats have the highest proportion of soluble fibre. It transits your intestinal tract and may help trap substances associated with high blood cholesterol. People with high blood cholesterol who eat just 3g of oatmeal per day can reduce their total cholesterol by 8 to 23%, thus contributing to their overall health.
Moreover, it offers many cardiovascular benefits, including a reduced risk of developing high blood pressure and type 2 diabetes.
Oatmeal also contributes to your weight balance, and even to the weight loss process. Once consumed, it provides a gel, which increases the thickness in the stomach and small intestine, thus prolonging the time for the stomach to empty itself.
Eating oatmeal supplies you with energy, protein, and nourishing fats. The dietary value of oatmeal varies depending on whether it is cooked or instant, and whether it is prepared with water or milk. In addition, you might want to combine oats with fruits and nuts for a better taste and healthier benefits.