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5 exercises for strong thighs and buttocks!

Women with appetizing forms have always been admired by men due to their beautiful firm thighs and buttocks. If you also want to have such a body, perform these 5 exercises for strong thighs and buttocks!

5 exercises for strong thighs and buttocks

Anastasia Drumea, Unica Sport instructor will show you 5 exercises for strong thighs and buttocks that strengthen the buttocks muscles and make an enviable posterior in no time!

1. Firm buttocks!
a) Sit on the mat, leaning upon hands and knees, with your back and arms straight.
b) From this position, lift one leg with bent knee pushing up the heel, so as to form an angle of 90 degrees between the thigh and calf, contracting the buttock at the same time. While rising the leg, before placing it parallel to floor, stop the movement at midway. Then return to starting position, again halting the action in the middle.
Perform the movement 30 times with one foot and then with the other.

2. Sculpted thighs!
a) Sit on the mat, relying upon hands and knees, with your back and arms straight.
b) From this position, lift one leg with bent knee pushing up the heel, so as to form an angle of 90 degrees between the thigh and calf. Move the lifted leg behind the knee remained on the ground, after which you’ll rise the leg and thigh parallel to the ground, and then return to starting position.
Make 20 moves with one foot, then with the other.

3. Sensual thighs!
a) Sit on the mat, relying upon hands and knees, with your back and arms straight.
b) From this position, extend the leg, taking it back parallel to the ground. After that, move the extended leg to the left, making a semicircle, then rise up to the right, and in the end rise the leg and tighten thigh muscle, then return to starting position.
Make 20 moves with one foot, and then change it.

5 exercises for strong thighs and buttocks 2

4. Well shaped buttocks!
a) Sit on the mat, relying upon hands and knees, with your back and arms straight.
b) From this position, lift one leg and flex it, placing the thigh parallel to the ground, pushing up the heel, so as to form an angle of 90 degrees between the thigh and calf. Tighten the buttock, and then return to starting position and with extended arms, sit on your knees, stretching buttock muscles.
Make 40 movements changing legs.

5.Toned buttocks!
a) Sit on the mat, relying upon hands and knees, with your back and arms straight.
b) From this position, extend and raise one leg, taking it back parallel to the ground. Then bend the leg at the knee to a buttock, then to the other, contracting it.
Perform this movement 30 times, and then return to starting position and do the same with the other leg.

Do these exercises for strong thighs and buttocks every day to get the perfect sexy body!

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