Logo

What is Protein and Protein calculator?

Health condition, dietary preferences, and general food quality – all these are considered when making your personal protein calculator.

What is Protein and Protein calculator

Proteins consist of organic compounds called amino acids and are essential nutrients you can’t live without. They are involved in the tissue growth, repair, or replacement. Protein is found in your skin, bones, muscles and all your tissues.

Protein works as enzyme, as a carrier of signals from one part of the body to another, and as an assistant to form structures such as muscles. Protein also provides energy and each gram of protein contains 4 calories. Protein supplies you with all the important energy you need to keep you feeling strong and active the entire day.

The adequate amount of daily consumed proteins depends on numerous factors, such as health condition, dietary preferences, general food quality. It varies by person and depends on your degree of daily activity and on your ideal weight. Those physically active require more protein; however it should be increased with intake of other foods proportionally.

There are 20 essential amino acids that your body needs in order to be healthy, and since your body cannot store protein, you need to provide to your body by introducing it in your diet.

Examples of complete protein sources can be foods like meat, fish, milk, eggs, cheese, nuts and vegetables.

Approximately 18-20% of the body weight is due to proteins.

When making your personal protein calculator, it is recommended that you use your own personal information to figure out how much protein you should consume each day. Your weight will help you decide upon the amount of calories you should consume daily. Once you enter your weight into the daily protein requirements calculator, you’ll be provided a few different protein requirement options that are dependent on your activity level.

What is Protein and Protein calculator 2


How much do we need?

The amount you consume each day varies slightly depending on your age, weight, and activity level. The recommended daily amount of protein your body needs in order to feel fit and strong throughout the day ranges anywhere between 10% and 30%. In essence, it’s all about getting a good balance of quality protein throughout the day that’s important for good health.

Be sure to discuss your nutrition plan with your doctor to ensure your diet is suitable for you.

Leave a comment:

© 2017 Unica Sport. All right reserved.