Running on a treadmill is the best at home cardio

Finding time for daily exercise means discipline and commitment.

Running on a treadmill is the best at home cardio

Often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense of accomplishment.

There are many simple at home cardio exercises in order to improve your strength, agility, and vascular endurance. The problem with at home cardio workout routines is that you might be doing the wrong kind of exercise.

If you are trying to build upper body strength you don’t need to do squat or heel rises. On the other hand, if you are trying to strengthen your lower body, opting for push-ups and bench dips isn’t going to help either. Be sure you decide what you want to improve on before you commence an exercise routine.

The best at home cardio workout is walking and/or running, either outdoors, or at home, if you have a treadmill.

Walking or running on a treadmill is a great exercise – the problem is that sometimes it can become repetitive and quite boring. When this happens, people tend to want to skip their workout.

The solution is to find ways to make an at home cardio workout more interesting.

Here are some suggestions:

#1 Warm Up, Cool Down
Any workout requires warming up and cooling down.

When you have your warm-up, your muscles loosen up and become prepared for a good workout. Start with a comfy speed, and then increase it by one every couple of minutes for about ten minutes.

Once you’ve finished your workout, relax by reversing the process – decrease your speed by one every couple of minutes for five or ten minutes.

Running on a treadmill is the best at home cardio 2

#2 Add Intervals
By adding intervals, we mean that you vary your incline, your speed, or both.

When you change the intensity of the workout, you’re challenging your heart to work harder. It will also help you to aim for different groups of muscles.

#3 Add Lunges
Even though your treadmill is the best cardio device for walking and running, you don’t have to limit yourself. You can add lunges to your routine. This at home cardio routine will help toning your body.

#4 Track Your Progress
When you know how you’re doing, you can identify the areas where you should try to improve. Keep track of your time and distance, too.

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