Salmon health benefits can be attributed to proper cardiovascular health, great muscle and tissue development, enhanced eye health, and effective body metabolism.
Learn about all the salmon nutrition facts and health benefits below.
Salmon nutrition facts
This popular fish is an amazing source of easily digestible proteins (amino acids), and fatty acids like Omega-3, as well as vitamin D, A, and some B-group vitamins. It also includes selenium, iron, phosphorus, calcium, and zinc.
Salmon nutrition facts, based on the vitamins and minerals` content:
â€˘ Vitamin B12 (236% DRV (daily recommended value)
â€˘ Vitamin D (127%)
â€˘ Selenium (78.3%)
â€˘ Vitamin B3 (56.3%)
â€˘ Omega-3 Fatty Acids (55%)
â€˘ Protein (53.1%)
â€˘ Phosphorus (52.1%)
â€˘ Vitamin B6 (37.6%)
â€˘ Iodine (21.3%
â€˘ Choline (19.2%)
â€˘ Vitamin B5 (18.4%)
â€˘ Biotin (15.1%)
â€˘ Potassium (14%)
Health benefits of salmon:
Good source of vitamins, mineral, and protein: The proteins from salmon are easily digestible and absorbed into the body. They donâ€™t provide any adverse side effects, and they do not contain carcinogenic compounds.
Salmon is also a source of â€śgoodâ€ť cholesterol (omega-3 fatty acids), which also plays a crucial role in maintaining your health. It is also rich in important minerals like phosphorous, iron, selenium, and calcium, as well as vitamins A, B and D.
Cardiovascular health: While the omega-3 fatty acids help diminish cholesterol, keep flexibility of arteries and veins, and enhance cardiac muscles, the essential amino acids repair the cardiovascular tissues; blood pressure is reduced as well.
Brain and nerves: The omega-3 fatty acids increase the efficiency of the brain functions, and enhance memory, keeping it active during day. These fatty acids provide an anti-aging protection of the nervous system, are an antidepressant, and also contribute in treating Alzheimerâ€™s and Parkinsonâ€™s disease.
Eye care: Omega-3 fatty acids and amino acids help to stop loss of vision, retinal dryness, and fatigue of the eyes.
The fatter the salmon, the higher the salmon nutrition facts are. Since it is easy to digest, it is a good protein supplement for older or sick people as well.