Signs of minerals and vitamin deficiency

How can you understand that you have a vitamin deficiency? Do you have muscle spasms or a dry skin?

Signs of minerals and vitamin deficiency

Although they can be caused by strenuous exercising or a prolonged sun exposure, these symptoms may hide a minerals and vitamin deficiency.

Vitamins and minerals are essential for the proper functioning of the body, making it necessary for life processes. The body needs daily amounts of vitamins and minerals, and foods are the best source for this purpose.

If your body does not receive a sufficient dose from food, you will notice certain signs of vitamin deficiency. In this regard, it is necessary to take certain vitamins and minerals, at the recommendations of your doctor, as medicinal supplements.

Chapped lips, a sign of vitamin A deficiency
Many of the signs of minerals and vitamin deficiency occur in the skin. Vitamins are those that help produce collagen, a protein present in connective tissue, but which is produced by your body in increasingly smaller amounts as we get older. Therefore, their deficiency may result in the emergence of some dark brown spots, dry skin, or wrinkles.

Signs of minerals and vitamin deficiency 2

Among the “signals” of vitamin C, B12, B6, zinc, iron, folic acid, and essential fatty acids deficiency there could be listed eczemas and ulcerations which appear around the mouth area. Dry and chapped lips (especially in the corner of the mouth) are not only a sign of dehydration, but another sign of vitamins A, B2, B6, and folic acid deficiency in the body.

Another “consequence” of vitamin deficiency is reddened, irritated, and dry skin, requiring more intense hydration. Such disorders occur when the level of vitamins B, E, and zinc is low. Minerals and vitamin deficiency can also make wounds to heal more difficult.

Dandruff can be caused by vitamin B deficiency
Minerals and vitamin deficiency affects both the health and aspect of your hair. They are the ones that improve the blood circulation in the scalp, which in turn stimulates hair growth. Dry hair that tends to break easily and dandruff can be attributed to vitamins B2, B6, zinc, magnesium, and biotin deficiency.

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