Nowadays when vegan nutrition became so popular, everybody knows that vegan lunch recipes are not only trendy, but also healthy.
Whenever you take your lunch, at home or in the office, a healthy vegan lunch is appropriate for everybody.
Vegan lunch recipes are good options if you want to look good and be thin, because they are low in calories, saturated fat and cholesterol and be sure, they are great for your health and also for your body.
A vegan lunch can be nutritious and extremely healthy as well. One of the benefits is that such a lunch will reduce the high blood pressure, obesity and also heart disease. A vegan lunch tends to be higher in dietary fibre, vitamin C, vitamin E, iron and magnesium than a usual lunch. Although vegan lunch recipes mostly consist of vegetables, they supply our body with sufficient energy and calories to go on through a difficult day.
Despite all the above mentioned benefits, another very important aspect is that you can prepare a healthy vegan lunch at home. There are many healthy vegan lunch recipes, but we strongly recommend you to try this one, because it is easy and very fast to prepare. You can prepare this vegan recipe at home, keep it in the fridge and take it to work the next day.
This is one of the best healthy vegan lunch recipes! Amazingly tasty!
Black Bean Salad
Ingredients: 3 large ears of corn, 1/3 cup any seeds, 1/4 cup lime juice, 2 tbsp. olive oil, fresh chopped parsley, salt (to taste), ground pepper, 500 g black beans, 2 cups cabbage (shredded), 1 diced tomato, 1/2 cup minced onion.
1. Bring some water to a boil in an oven. Add corn, cover and cook approx. 3 min. Cut the kernels from the cobs using a sharp knife.
2. Meanwhile, place pine nuts in a skillet and cook for 3 min.
3. In a bowl whisk lime juice, oil, parsley, salt and pepper.
4. Toss the corn, seeds, beans, cabbage, tomato and onion.